TYF220 Thrive guest Diana Hughes

Thrive guest Diana Hughes n today’s episode, Erin  interviews Diana Hughes who is a graduate of her yoga teacher training program, and the co-partner of the yoga journey at city fitness.  The growth that Diana has had in the past two years is incredible, and that’s exactly why I wanted to share her with you. Diana has been through a …

Vulnerability and Growth

I wrote a very personal article last week, entitled “I Know the Deep Shame of an Eating Disorder.” I submitted it to Elephant Journal, a national online publication, and it was accepted and published. I went through a roller coaster of emotions during this process, but the one that stuck with me for about a week was this intense feeling …