In this episode Erin talks about her experience visiting an Ayurvedic doctor for heat and anger she has been experiencing. From reading pulses to feeding me kitchari, the experience was incredible. Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: Spotify | RSS
TYF340 – Japanese concepts to enhance your life
In this episode, Erin discusses different Japanese concepts, including ikigai and kaizen are and how these concepts encapsulate a great way to improve and enhance your quality of life. Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: Spotify | RSS
TYF339 – Setting Subtle Boundaries
In this episode, Erin discusses how she was able to set a subtle boundary with a family member in a way that was received well. This can be helpful for anyone wanting to stay connected to their family, but also needs to set boundaries. Namaste Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: …
TYF338 – Lots of Little Digital Notes
While Erin is visiting friends and family elsewhere, we thought we’d bundle together a number of her little “digital notes” she shares with love on social media, whether bite-sized coaching tools, mantras, daily blessings, or other little bits of love. Namaste. Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: Spotify | RSS
TYF337 – The Value of Boredom
In this episode, Erin talks about the value of boredom and how we can use it as an indicator to come back to ourselves. Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: Spotify | RSS
TYF336 – 15 Minute Check-Ins
In this episode Erin talks about the importance of her and her partner Matt’s 15 minute check-ins and how they have helped to connect and ground both of them in prioritizing their relationship. Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: Spotify | RSS
TYF335 – Yoga and Life Coaching as Power-Combo
In this episode, Erin talks about how her yoga and life coaching have always gone hand in hand in her own life, and the role that has played in her own success. With this in mind, she’s also got some very exciting news about how her programs will feature this powerful combo in more integrated ways in the very near …
TYF334 – Your Evolution and Friendships
In this episode, Erin talks about how friendships can evolve as we evolve ourselves, but also how sometimes friendships change dramatically. If your circle isn’t willing to grow with you, you might find that the circle isn’t for you anymore. It’s a hard reality for those of us who wake up. This episode talks about navigating it. Podcast: Play in …
TYF 333 – Mindfulness Off The Mat
In this episode, Erin talk about mindfulness off the mat and what it does for your brain as well as your life. Multitasking stresses your brain, and living life with intention soothes your mind and releases stress to the point of detoxification. Sweet and to the point. Namaste | 4 spots left for Coach School in January! Podcast: Play in …
TYF 332 – Get It Out of Your Head
In this episode, Erin talks about the importance of getting your to do list out of your head and onto paper. Beyond that, she gives a couple of tools to use to organize your thoughts so that you can come back into a calm and peaceful place. Namaste. Podcast (esc): Play in new window | DownloadSubscribe: Spotify | RSS