Lately when I wake up in the morning, I journal. It’s such a simple practice, and some days I am excited to do it, and somedays…not so much. But, even if my mind tries to negotiate that it won’t help or what’s the point? I’ve been sticking to it, and very quickly seeing results. I feel more calm, my head …
Formula for Manifestation
I was recently on a local radio show. I was scared shit-less because I had no idea what that entailed, but I prepared as best I could and I showed up. I didn’t know the questions beforehand, but I surrendered to the experience and trusted my interviewer (a lovely gal named Casey) would steer the ship accordingly. I’m happy to …
Listening to the Divine Within
“Whenever you should doubt your self-worth, remember the lotus flower. Even though it plunges to life from beneath the mud, it does not allow the dirt that surrounds it to affect its growth or beauty.” I think for most of us, it’s easy to forget how amazing we are. There’s so much in the media telling us that unless we …
To My Pain Causer
I wanted you to be my teacher. I wanted to look at you with admiration. I didn’t want to blame you. I wanted us to heal together. I wanted us to take this journey together. I’m sorry I blamed you. It hurts so much that sometimes it’s easier just to blame others. I want to forgive you. I love you …
You Are Not A Defective Model
I used to sleep as long as I could. I used to try to trick myself and take pills. I used to try to find just the right person to be with that would make me happy. I used to think obsessively about food all the time. I used to think I was so undeserving. I used to shrink in …
How Being a Perfectionist Kept Me From My Dreams
The word perfectionist usually comes with a medley of emotional responses depending on the person. Some people may think of a meticulous overachiever that relentlessly pursues goals. Others may think of a very critical, judgmental person for who, it seems, nothing is ever good enough. Some people evoke a sense of pride with this word and others avoid the association. …
The Power of Surrender
I went to an open AA meeting this past Wednesday. The setting was beautiful, right on the beach. The facilitators were friends of mine and I was curious to attend. I myself am not an alcoholic, but I admire people who have had a struggle and have chosen to look at themselves, accept responsibility for their lives, and surrender to …