I always feel amazing after a coaching session. I feel it’s a privelege to sit with different people and hold the space as they work out their problems. A lot of people think I will make their problems go away when they come see me. Even if I could, why would I do that? You see, each challenge life brings …
IJ007 Saucha, Purity, Cleansing, Detoxing
Saucha, Purity, Cleansing, Detoxing As we purify ourselves physically and mentally, we become less cluttered and heavy; purification brings about a brightness and clarity to our essence. Erin shares the story of what brought her to the yoga mat. It was not seeking anything about enlightenment, it was to lose 5 pounds. As she kept coming back, she started letting …
IJ006 Aparigraha, Non-Possessiveness and How to Detach and Create Space Between Ourselves and Our Thoughts
Aparigraha, Non-Possessiveness and How to Detach and Create Space Between Ourselves and Our Thoughts Casey and Erin talk about different ways we attach to possessions, thoughts, situations, energy, and so forth. We start by how to become aware of our mental luggage and detach from it. We live in our lives with at least 50% more than what we actually …
IJ005 Special Guest Suyin Nichols, Author of “Love Yourself Lighter,” on Brahmacharya: Non-Excess Overeating, Overindulgence and a Balanced Life.
Suyin Nichols, “Love Yourself Lighter,” on Brahmacharya: Non-Excess Overeating, Overindulgence and a Balanced Life Suyin Nichols author of “Love Yourself Lighter: How to End Your Weight Struggle by Changing the Way You Think,” is our special guest to discuss non-excess and how to love ourselves as we change our habits. We discuss the value of treating everything as if it …
Lose the Emotional Weight
Have you ever woken up in the morning and noticed you felt heavy? I don’t mean that extra serving of ice-cream or a second plate of mashed potatoes. I mean, when you feel like your body is heavy from shame, guilt, self deprecating thoughts, and so forth. If you’re not sure what that feels like, let me describe it a …
IJ004 Special Guest Eleni Sokos on Self Growth and Discovery
Eleni Sokos on Self Growth and Discovery In this episode Casey and Erin discuss Asteya, non-stealing from the book, The Yamas and Niyamas by Deborah Adele. When we are engaged in the joy and challenge of building ourselves, we automatically serve the world rather than steal from it. We have special guest Eleni Sokos, local leader in the community and …
IJ003 The Yamas and Niyamas: Satya
The Yamas and Niyamas: Satya In this episode Casey and Erin discuss the second Yama, Satya: Truthfulness with special guest and energy worker, Reverend Jayme Westrom. Jayme talks about how to remove emotional blockages from our energy fields and how these blocks can affect our relationships and how we carry ourselves in the world. These energies are stored as frequencies …
IJ002 Yamas and Niyamas, Ahimsa in Yoga Practice, Self-Love, Self-Acceptance and Self-Study.
Yamas and Niyamas, Ahimsa in Yoga Practice, Self-Love, Self-Acceptance and Self-Study In this episode, Erin and Casey start their discussion about the Yamas and Niyamas by Deborah Adele. Our first Yama is Ahimsa (non-violence) and how that process starts with us. We are the change we wish to see in the world. Erin discusses how if we choose to hang …
IJ001 Journeys Towards Authenticity, a Course in Miracles and Being a Great Leader.
Journeys Towards Authenticity, a Course in Miracles and Being a Great Leader. In this episode, Casey Hoffman and Erin Geraghty introduce themselves and tell their stories about what brought them to pursue an inspired journey. We learn about Erin’s martial arts background, yoga studio, and some entertaining stories about her past. Casey chimes in with her background and study on …
Forgiveness and Empowerment
When we allow other people to rent out space in our heads we give them magnificent power. We give them power over our emotions, our actions, and really our state of being in that moment. They will take that power if we give it. The good news is that we have a choice. When we forget that we diminish our …