Mindfulness Part 2 It’s amazing how quickly we disconnect from ourselves in happy times as well as in times when we really need to be there for ourselves. Be there for myself. What an interesting concept I mean, I’m here like sitting here, doesn’t that mean I’m present? Well, yes and no. We can be be sitting even in front …
TAA002 Mindfulness Part 1
Mindfulness Part 1 “Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” I love this quote and for me it makes the racing horses that are my mind kind of cease. I release all the little things I get caught up in that I think are important in that very …
TAA001 How to Live Your Best Life
How to Live Your Best Life Welcome to Empowered Serenity Coaching, where I teach you how to heal yourself from the inside out. My name is Erin Geraghty certified recovery coach and yoga therapist. So this is my first coaching episode on the new show. I was thinking of starting with an introduction of myself and my background, but I …
Connection with Self
I am writing this after a weekend Tantra workshop near my home in Sarasota. I feel so peaceful, grounded, and connected. It’s amazing how quickly we disconnect in happy times as well as in times when we really need to be there for ourselves. Be there for myself? What an interesting concept. I mean, I’m sitting here, doesn’t …
Vulnerability and Growth
I wrote a very personal article last week, entitled “I Know the Deep Shame of an Eating Disorder.” I submitted it to Elephant Journal, a national online publication, and it was accepted and published. I went through a roller coaster of emotions during this process, but the one that stuck with me for about a week was this intense feeling …
IJ011 Ishvara Pranidhana: Surrender with Guest Frannie Hoffman, Spiritual Intuitive and Life Coach
Ishvara Pranidhana: Surrender with Guest Frannie Hoffman, Spiritual Intuitive and Life Coach Jump into your life with your whole heart, trusting that you will fly to God! This jewel and our final niyama presupposes that there is a divine force at work in our lives and if we can surround to it, we can enjoy the opening of our hearts …
IJ010 Svadhyaya: Self Study and The Journey Within with Mfon Planter, Yoga Instructor
Svadhyaya: Self Study and The Journey Within with Mfon Planter, Yoga Instructor and Owner of Sacred Vibrations Jewelry Shop. Know yourself so well that you will grow into your wholeness and greatness. Svadhyaya or self-study is about knowing our true identity as Divine and understand the boxes we are wrapped in. The process of unwrapping our boxes and letting go …
The Secret Sauce to Accomplishing Goals
Compassion gives us strength when we need it. It allows us to sit in the fire and endure the discomfort, because we know we have our back. It is that gentle strength that hums below the surface and allows us to look inside of ourselves without judgment, but rather with understanding and patience. We have to be in a relationship …
IJ009 Tapas: Guest Kevin Bergquist of Dojo Martial Arts and Fitness, Karate and Inner Strength.
Tapas: Guest Kevin Bergquist of Dojo Martial Arts and Fitness, Karate and Inner Strength Can you show courage and stay in the fire until you find the blessing in the lesson? Tapas is our determined effort to become someone of character and strength. Tapas means heat and can be likened to putting gold into a fire over and over. Each …
IJ008 Santosha: Contentment, Happiness and Satisfaction
Santosha: Contentment, Happiness and Satisfaction Casey and Erin talk about contentment. Erin starts by talking about her experience on a silent retreat with a Buddhist nun. The experience allowed a lot of time to appreciate life without all of the distractions and stimulations of technology, future aspirations, or anything outside of ourselves. Purposely creating gratitude in our lives is another …