TYF338 – Lots of Little Digital Notes

While Erin is visiting friends and family elsewhere, we thought we’d bundle together a number of her little “digital notes” she shares with love on social media, whether bite-sized coaching tools, mantras, daily blessings, or other little bits of love. Namaste. Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: Spotify | RSS

TYF337 – The Value of Boredom

In this episode, Erin talks about the value of boredom and how we can use it as an indicator to come back to ourselves. Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: Spotify | RSS

TYF336 – 15 Minute Check-Ins

In this episode Erin talks about the importance of her and her partner Matt’s 15 minute check-ins and how they have helped to connect and ground both of them in prioritizing their relationship. Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: Spotify | RSS

TYF335 – Yoga and Life Coaching as Power-Combo

In this episode, Erin talks about how her yoga and life coaching have always gone hand in hand in her own life, and the role that has played in her own success. With this in mind, she’s also got some very exciting news about how her programs will feature this powerful combo in more integrated ways in the very near …

TYF334 – Your Evolution and Friendships

In this episode, Erin talks about how friendships can evolve as we evolve ourselves, but also how sometimes friendships change dramatically. If your circle isn’t willing to grow with you, you might find that the circle isn’t for you anymore. It’s a hard reality for those of us who wake up. This episode talks about navigating it. Podcast: Play in …

TYF 333 – Mindfulness Off The Mat

In this episode, Erin talk about mindfulness off the mat and what it does for your brain as well as your life. Multitasking stresses your brain, and living life with intention soothes your mind and releases stress to the point of detoxification. Sweet and to the point. Namaste | 4 spots left for Coach School in January! Podcast: Play in …

TYF 332 – Get It Out of Your Head

In this episode, Erin talks about the importance of getting your to do list out of your head and onto paper. Beyond that, she gives a couple of tools to use to organize your thoughts so that you can come back into a calm and peaceful place. Namaste. Podcast (esc): Play in new window | DownloadSubscribe: Spotify | RSS

TYF331 – Creating Ceremony in Life

In this episode Erin talks about making each individual activity in life its own ceremony and how that can shift your mindset and allow you to become more present. This will also heightened your enjoyment of each individual experience while giving you peace. Om shanti Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: …

TYF330 – Book Excerpt – Erin Being Coached

In this episode Erin reads from her new book, Journey Through the Dark to Find Light, about a time when her student Diana coached her into some grief she wasn’t able to process on her own. During the podcast Erin talks about the dropper technique and how to use it to help process big emotions. Podcast: Play in new window …

TYF328 – The Value of Avatars

In this brief midweek podcast, Erin talks about the incredibly powerful use of avatars in coaching and daily life. Using this tool, we can embody larger than life energy and potential. Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: Spotify | RSS