TYF379 – Held at Gunpoint (lessons I learned)

In this episode, Erin talks about how she and Matt were held at gunpoint, and the complexities of what happens when your life flashes before your eyes. Erin also talks about how this moment in her life woke her up in a huge way, and has allowed her to take more risks, and to let go of deeper seated fear. …

TYF378 – Live Coaching: Executive Dysfunction

In this episode, Erin coaches Sasha who is a sweet wonderful and creative artist who struggles with executive dysfunction along with energy. Erin guides her into some subconscious beliefs and critical inner dialogue from her mother that helps her to process some stuck anger and find freedom. | We hope you enjoy! Once a month, erin is doing a live …

TYF376 – Erin Checking in from RollerCon

Just a quick check in from your host who’s cartwheeling and grinding the gnar this weekend in Las Vegas at RollerCon. Namaste Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: Spotify | RSS

TYF375 – Coach School Overview

In this episode, Erin goes over almost all of the techniques she teaches in one streamlined shot. Those wanting to learn to coach themselves or wanting to be coaches, this episode is for you! We have five more spaces left for Coach school! Email Erin@ErinCoach.com to set up an interview. Namaste Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): …

TYF374 – Yoga Sutra 2.33

Yoga Sutra 2.33 Turning your thoughts around . I’m this episode, Erin discusses yoga sutra 2.33 vitarka-bādhane pratipakṣa-bhāvanam about cultivating opposite mindset, how it relates the the CLEAR formula, and how you can use this ancient science to change your thoughts, and live a happier more peaceful life. Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new …

TYF373 – Emotional Co-regulation

In this episode, Erin talks about how her current class of trainees conducted an experiment where they were able to co-regulate each other using some new techniques that Erin has developed. The result was deep healing, an incredible bonding experience, and all parties healing together.  |  Thrive coach school starts September 16 to the 23rd! Email erin@erincoach.com to set up …

TYF372 – Mental Health Day

In this episode Erin shares how she’s taking care of herself amidst having a cyber stalker attacking her online. Thank you for everyone who has supported Erin during this time. Namaste Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: Spotify | RSS

TYF371 – Is The Risk Worth The Payoff

I might be done with roller derby. It’s a hard possibility. I am asking myself now, is the risk worth the payoff? In this vulnerable episode I share my process from emotional regulation to using tools. Namaste Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: Spotify | RSS

TYF370 – Full Mind Body Self-Care

In today’s episode, Erin has her good friend, inspirational speaker, and Owner of Prosper Gym in Bradenton, Raymond Gardner III. Erin and Ray talk about how important for Mind Body spirit self-care is, boundaries, and why we do our inner work. Please enjoy this very charismatic and entertaining podcast.  Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in …

TYF369 – Radiant Glow Retreat

In this podcast, join Erin and Ashley as they talk about the Radiant Glow Retreat – Cleanse and Restore Heal. This three day immersion of holistic wellness is at Thrive Yoga & Fitness from 9 AM to 5 PM there. Join us for everything from three cold-pressed juices a day, a healing, lunch  every day, yoga, healing, sound baths, paddleboard, …