TAA182 Meditation for Trauma & PTSD

In this special meditation, Erin guides you through trauma that may block you from living a balanced and healthy life. Reconnecting in a safe way to the body and allowing the stuck energy to pass can allow freedom for those who may be suffering with past abuse, trauma, or PTSD. Erin I s survivor of all three and shares the …

And just like that, the pain is gone

And just like that, the pain is gone. I have to get used to the fact that the pain isn’t there anymore. The urge to hurt and abuse myself through toxic thoughts, relationships, actions has been processed and I keep trying to poke for it, but it’s simply not there. In its place is bubbling compassion and gratitude. For so …

Self-Acceptance

Self-Acceptance is one of the most challenging and rewarding experiences of my life. Everyone is a mirror for a lack of it or our embracing of it. I can say that self-acceptance in application takes on a whole new meaning when dealing with in laws. Throw in passive-aggressive along with emotional, and an early period (thank you Mother Nature) and …

The Four Agreements: Don’t Take Anything Personally

We all make conscious and unconscious agreements with ourselves and the universe… This morning I had some news come to me. One of my best friends has decided not to teach yoga at my studio anymore. My heart sank into my stomach. She gave good reason, and those reasons had nothing to do with me, rather she wanted to spend …

Holding the Space

I always feel amazing after a coaching session. I feel it’s a privelege to sit with different people and hold the space as they work out their problems. A lot of people think I will make their problems go away when they come see me. Even if I could, why would I do that? You see, each challenge life brings …

Formula for Manifestation

I was recently on a local radio show. I was scared shit-less because I had no idea what that entailed, but I prepared as best I could and I showed up. I didn’t know the questions beforehand, but I surrendered to the experience and trusted my interviewer (a lovely gal named Casey) would steer the ship accordingly.  I’m happy to …

Listening to the Divine Within

“Whenever you should doubt your self-worth, remember the lotus flower. Even though it plunges to life from beneath the mud, it does not allow the dirt that surrounds it to affect its growth or beauty.” I think for most of us, it’s easy to forget how amazing we are. There’s so much in the media telling us that unless we …