TYF304 – How to Offer Yourself Compassion And Checking In

In this episode Erin talks about a game changing check in system that helps us be compassionate with where we are at any given day and adjust accordingly. This simple technique is something anyone can do, takes just a few moments, and can take us for checking out or avoiding a daunting day, to moving forward with compassion. Namaste Podcast: …

TYF303 – Nischala Joy Devi Interview Part 2

Part 2 of 2! In this episode, Erin interviews Nischala Joy Devi, author of the Secret Power of Yoga: A Woman’s Guide to the Heart and Spirit of the Yoga Sutras. Nischala is doing a yoga sutras class you can join by emailingWeeklyyogasutra@gmail.com Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: Spotify | …

TYF302 – Nischala Joy Devi Interview

In this episode, Erin interviews Nischala Joy Devi, author of the Secret Power of Yoga: A Woman’s Guide to the Heart and Spirit of the Yoga Sutras. Nischala is doing a yoga sutras class you can join by emailing Weeklyyogasutra@gmail.com Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: Spotify | RSS

TYF301 – Healing Systemic Stress With Silence

In this episode, Erin talks about why silence is the master key at healing systemic stress. Reach out – erin@erincoach.com Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: Spotify | RSS

TYF300 Emotional Resilience After Sickness

In this episode Erin talks about being on the other side of being very ill. The lessons that she learned during that time of sickness, and how this has propelled her forward on her spiritual journey. She also talks about some cautions if you have had an eating disorder and what she has learned from her personal experience Podcast: Play …

TYF299 – Karma and Lila Talk with Matt Murphy

In this episode, Erin has a discussion about the ideas of Karma and Lila with Matt Murphy, her romantic partner (and the teacher for her studio’s Yoga Philosophy Teacher Training modules).  What are the nuances involved with living one’s life aligned with one or both of these yogic concepts?  Can they be reconciled?  Reach out at Erin@ErinCoach.com. Podcast: Play in …

TYF298 – Processing Trauma

In this episode, Erin gives us a very intimate glimpse into her own process for unpacking and working through a recent traumatic event in her life. Even as an accomplished life coach who guides so many through their own emotional processing, Erin shows that she — as a human being, just like her clients — has to make use of …

TYF297 – Erin’s Just Breathe Workshop

Captured on audio: This is a very special workshop Erin hosted about Pranayama, including many of the intense breathing exercises she teaches in some of her other training programs (Yoga Teacher Training, Life Coach Certification, etc). Get in touch – erin@erincoach.com Podcast: Play in new window | DownloadSubscribe: RSS

TYF296 – Yoga Sutras, Discipline, Self-study, Surrender

In today’s podcast, Erin gives a colorful and fun explanation of the first few yoga sutras. These sutras talk about the yoga of action and the what’s required to walk that path. Erin also goes into the kleshas and how they are obstacles on the path of Kriya yoga. Contact Erin@ErinCoach.com Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): …

TYF295 Codependency Helped by Meeting Needs

In today’s podcast, Erin talks about how codependency patterns can be greatly helped by communicating needs. A lot of codependency patterns happen because we want to have our needs met, but we haven’t cleaned our autonomy to be able to do so. And so in codependency we will manipulate others to get our needs met whereas if we learn the …