TYF263 Value and Respect (Why It’s Important)

In this episode, Erin talks about why value and respect are important for ourselves and for others. By cultivating value and respect for ourselves, we cultivate it for others and we release anger and resentment. We have 5 more spots in the Coach Certification Training happening November 1-8th. Reach out Erin@ErinCoach.com for more information or visit thriveyogafit.com Podcast: Play in …

TYF262 – Gratitude as a Super Power for Manifesting

In this episode, Erin talks about using Gratitude asa super power for manifesting what you want in life. The universe loves a grateful person and so if we incorporate that into our meditations along with the technique described in the podcast, we become an antennae for our dreams. We have 5 more spots in the Coach Certification Training happening November …

TYF261 – Earthing, Nature, Healing

In this episode, Erin talks about her recent trip up to Michigan, how connection with nature is essential for healing, and why walking barefoot is her favorite. By connecting more with nature we release stress, toxins, and inflammation, and we feel more like ourselves because we are nature. We have 5 more spots in the Coach Certification Training happening November …

TYF260 – Breath

In this episode, Erin talks about the importance of Breath and references the book, “Breath” by James Nestor.Breath is incredibly healing especially when you know how to do it right. There are countless pranayama techniques that can be utilized to do everything from energize, calm, boost immunity, and a whole lot more.We have 5 more spots in the Coach Certification …

TYF259 – Thrive Coach School

In this episode, Erin talks about Thrive Coach School and all the of tools that are offered in the course, details on what it’s like, and why it’s so needed. We have our next certification happening November 1st-8th. We are half sold out already so please reach out to Erin Erin@ErinCoach.com if you’re interested. Namaste! Podcast: Play in new window …

TYF255 – Trimurti and Tridevi – Part 1

In this episode Erin discusses in depth the Tirmurti Shiva, Vishnu and Bramha and the TriDevi Parvati, Lakshmi, and Saraswati with Matt Murphy. Anyone who loves yoga philosophywill love this episode. Enjoy Matt’s sampling of sacred story telling which is one of his amazing gifts to share with the world. Reach out Erin@ErinCoach.com Check out our 300 hour yoga teacher …

TYF 240 – Svatantrika, Patience, Orgasms, and Working Through Tough Emotions

Svatantrika, Patience, Orgasms, and Working through tough emotions… Today Erin talks about the pulsation of life and how it affects everything. When we clench down we get stuck in energy and when that happens we feel disconnected. By opening to the fact that sometimes we are expansive and sometimes we are contracted, we can better accept ourselves in any state …