Erin’s Book!

Hey everyone! The pre-purchase for my book and program is live! This is so much more than a book, it’s an entire program. It includes yoga videos, life coaching videos, meditations, and activities and worksheets within the book to dig deeper. You can pre-order by going to: Email me with any questions. Erin@ErinCoach.com Podcast (esc): Play in new window | …

How I feel after having my mercury amalgams removed

Hello everyone! Nowadays I don’t blog so much as I spend that time recording podcasts and Hey! I wrote a book, so all of my blogging energy has been relocated else where, but I felt compelled to write up something special for my recent experience about how I feel after having my mercury amalgams removed. So, I had 8 amalgams …

TAA029 Live Coaching: Codependency, Self-Love, and Releasing Toxic Relationships

You can claim your free gift of a yoga practice and meditation with Erin and A PDF to guide you how to coach yourself as well as nutritional tips to get you started on the thriving after addiction program you can access it by going to
: Thrivingafteraddiction.com/free-gift Today’s episode I am life coaching a listener who is struggling with codependency …

Self-Acceptance

Self-Acceptance is one of the most challenging and rewarding experiences of my life. Everyone is a mirror for a lack of it or our embracing of it. I can say that self-acceptance in application takes on a whole new meaning when dealing with in laws. Throw in passive-aggressive along with emotional, and an early period (thank you Mother Nature) and …

The Four Agreements: Don’t Take Anything Personally

We all make conscious and unconscious agreements with ourselves and the universe… This morning I had some news come to me. One of my best friends has decided not to teach yoga at my studio anymore. My heart sank into my stomach. She gave good reason, and those reasons had nothing to do with me, rather she wanted to spend …

The Secret Sauce to Accomplishing Goals

Compassion gives us strength when we need it. It allows us to sit in the fire and endure the discomfort, because we know we have our back.  It is that gentle strength that hums below the surface and allows us to look inside of ourselves without judgment, but rather with understanding and patience. We have to be in a relationship …

Lose the Emotional Weight

Have you ever woken up in the morning and noticed you felt heavy? I don’t mean that extra serving of ice-cream or a second plate of mashed potatoes. I mean, when you feel like your body is heavy from shame, guilt, self deprecating thoughts, and so forth. If you’re not sure what that feels like, let me describe it a …

Forgiveness and Empowerment

When we allow other people to rent out space in our heads we give them magnificent power. We give them power over our emotions, our actions, and really our state of being in that moment. They will take that power if we give it. The good news is that we have a choice. When we forget that we diminish our …

The Power of Allowing

Lately when I wake up in the morning, I journal. It’s such a simple practice, and some days I am excited to do it, and somedays…not so much. But, even if my mind tries to negotiate that it won’t help or what’s the point? I’ve been sticking to it, and very quickly seeing results. I feel more calm, my head …