Erin Processing Anger and Finding Freedom: Live Coaching This is a very special podcast of Erin being coached by her coach Amy Cox and traveling through anger. This podcast is VERY personal and intimate. It is legit me being coached and holding nothing back. All of my heart is on display for the world to see and judge (if it …

Join us5/11/20 – 5/13/20 | 5/14/20 –5/16/20 Or Stay the Whole Week:5/11/20 – 5/16/20 If you’re looking to repair your relationship on a deep level, not just logically, but subconsciously, this retreat is for you. We explore everything from intuitive eating, tantra, body healing and positivity meditations, group coaching, yoga, and more! Podcast (esc): Play in new window | DownloadSubscribe: …

Today Erin interviews Whitney Catalano, RDN Health at Every Size dietitian helping people heal their relationship with food, break free from the diet/binge cycle, make peace with their bodies, and take the power back from their inner bully. Whitney is the creator of “Trust Your Body Project,” a podcast and social media movement that teaches people how to ditch diet …

Life in Recovery has certain elements to make it sustainable. We must be able to navigate and deal with our emotions and thoughts. We must be able to release ourselves from the stress loops that will otherwise spin and burn us out. We have to also cultivate some sort of passion in our lives. You need to have a why …

The Power of Intention and special Breath Techniques Manifestation is something I talk about fairly often, but it’s important. Creating the life of your dreams sounds appealing doesn’t it? It doesn’t just happen through luck. There’s a science and a process to it that you can follow to expedite the journey. So first I talk about intention. Intention sets the …

Reward and Punishment Beliefs Many of us have reward and punishment beliefs in our heads. For example we might feel that we deserve a reward after doing something difficult and perhaps that reward is productive or serving us. Like making a goal, smashing it and buying yourself a new outfit or a trip etc.I’m down with that.Sometimes though the reward …

Life coaching: perfectionism and processing loss and hurt Today, Erin shares a life coaching she did with an anonymous caller. This wonderful person, has struggled with perfectionism and just wanting to be loved.She has done some self studying, and use some techniques from the book and the podcast, but when we dove inside we found that she could find even …

Being strong when things suck Sometimes in life there’s a lot of chaos that comes up. Life goes on, but sometimes we are stuck in our mind spinning. We stay here for too long we make ourselves sick. We stress ourselves out, and if we are in the business of manifesting our lives, which many of us are, then it …

Unplugging and Commitment I’ve been listening to the book burn out by Emily Nagoski about stress cycles. She talks about how people get caught in these loops and it literally burns them out. Burns away motivation Burns away energy Even burns away the minerals in your body to cope with stress TAA book I talk about eating so many cups …

Being an empath is not a curse, it is a gift. But there are some things you may have to do to protect yourself and create boundaries. Because your antennae are heightened to pick up on others vibrations more easily, you will feel what others are feeling. The problem comes when your mind makes it yours and tries to solve …