IJ005 Special Guest Suyin Nichols, Author of “Love Yourself Lighter,” on Brahmacharya: Non-Excess Overeating, Overindulgence and a Balanced Life.

Suyin Nichols, “Love Yourself Lighter,” on Brahmacharya: Non-Excess Overeating, Overindulgence and a Balanced Life Suyin Nichols author of “Love Yourself Lighter: How to End Your Weight Struggle by Changing the Way You Think,” is our special guest to discuss non-excess and how to love ourselves as we change our habits. We discuss the value of treating everything as if it …

IJ004 Special Guest Eleni Sokos on Self Growth and Discovery

Eleni Sokos on Self Growth and Discovery In this episode Casey and Erin discuss Asteya, non-stealing from the book, The Yamas and Niyamas by Deborah Adele. When we are engaged in the joy and challenge of building ourselves, we automatically serve the world rather than steal from it. We have special guest Eleni Sokos, local leader in the community and …

IJ003 The Yamas and Niyamas: Satya

The Yamas and Niyamas: Satya In this episode Casey and Erin discuss the second Yama, Satya: Truthfulness with special guest and energy worker, Reverend Jayme Westrom. Jayme talks about how to remove emotional blockages from our energy fields and how these blocks can affect our relationships and how we carry ourselves in the world. These energies are stored as frequencies …

IJ001 Journeys Towards Authenticity, a Course in Miracles and Being a Great Leader.

Journeys Towards Authenticity, a Course in Miracles and Being a Great Leader. In this episode, Casey Hoffman and Erin Geraghty introduce themselves and tell their stories about what brought them to pursue an inspired journey. We learn about Erin’s martial arts background, yoga studio, and some entertaining stories about her past. Casey chimes in with her background and study on …