TAA009 Detox your body and mind for better energy, clarity, and health

3 parts of detox: Preparation During After Preparation: Make sure you have a few days to chill, even if you don’t feel tired, it’s essential. Stock up on veggies, fruits and supplements. Supplements I recommend: B Vitamins, Milk Thistle, Vitamin C, and a good cleanse formula with turmeric, dandelion root, fennel, just to name a few. During: Expect that around …

IJ017 Yoga Sutras 12-14, Dedication in Practice and Transformation

In this episode Casey and Erin discuss yoga sutras 12-14 Yoga sutra number 12 ABHYASA VAIRAGYABYAM TANNIRODHAH These mental modifications are restrained by practice and non-attachment. I think for some people, especially the newer Yoga Student this is hard to wrap your mind around. Shouldn’t I have goals when I am practicing yoga? The answer is, not really. I suppose …

IJ015 Yoga Sutras 5-7

In this episode, Casey and Erin talk about Yoga Sutras 5-7. The first Vrttayah Pancatayyah Klista aklistah There are five kinds of mental modifications which are either painful or painless. One group of modifications causes us pain one does not.

It is pointed out that they are not divided into painful and pleasurable. Why? Because even so-called pleasurable thoughts may ultimately …

IJ016 Yoga Sutras 8-11

Viparyaya mithyajnanam atadrupa pratistham. Misconception occurs when knowledge of something is not based upon its true form. Coiled rope and mistake it for a snake. Sometime when we approach something in life it appears a lot scarier than it really is. For example, I used to be so afraid of experiencing my feelings. I would sit and resist and distract, …

TAA007 How to Create Self Love and Unconditional Self Love

Self-love has been a topic that has been coming up a lot in my coaching practice. A lot of the time when we trace down the route of why we don’t keep promises to ourselves, of why we constantly overwhelm ourselves, of why we don’t know how to say no. It comes down to lack of self-love. I personally did …

TAA006 Food Addiction

What is the problem? I’m going to start with addiction in general and then more specifically address Food Addiction. Addiction is a chronic disconnection from ourselves. An addict cannot stand being in the present moment and/or does not know how to just be. So as addicts we don’t know how to release ourselves from the grips of our minds. Parts …

TAA005 The Process of Change Part 2

Change is difficult and the brain doesn’t like change. It’s uncomfortable so in this episode I discuss ways to make things a little more comfortable to make our path of change more sustainable. Everyone has a different threshold for what they can tolerate as far as negative emotions. So we want to look at what we are craving and how …

TAA004 The Process of Change Part 1

Wanting to evolve and change is natural. Life is fluid. If we don’t start to change typically it will start to manifest in our lives in different ways. For example, anxiety, depression, apathy, and so forth. Yoga Sutra 1.14 This practice becomes well-grounded when continued with reverent devotion and without interruption over a long period of time. So we need …

IJ014 Yoga Sutras 1-4

In this episode Casey and Erin discuss the yoga sutras one through four. The yoga sutras for those who do not know are a complete manual for the study and practice of yoga. They include advice on mastering the mind and achieving physical, mental and emotional harmony and life through applying the ancient yet timeless techniques of Raja yoga. We …