TYF284 – How To Coach Yourself: Healing Inner Child

In this episode Erin continues her series about how to coach yourself. This episode she talks about healing and her child and how it is profound and very interesting work. It’s not all lovey-dovey, it has twists and turns and it’s complex just like children… Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: …

TYF283 Tim Goyetche Interview – Part 2

In part 2 of 2 of this exclusive interview with Tim Goyetche from the Goyetche Institute, Erin and Tim discuss the role of epigentics and neuroplasticity in the accumulation, but also the HEALING of trauma. Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: Spotify | RSS

TYF282 Tim Goyetche Interview – Part 1

Here’s part one of a two-part interview with Tim Goyetche of the Goyetche Institute. Tim and Erin discuss the role of epigenetics and neuroplasticity in the accumulation, and also the HEALING of trauma. Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: Spotify | RSS

TYF280 – How to Coach Yourself: Navigating Belief Systems

This week Erin continues with bite-sized samples of her coaching course materials. This week is navigating belief systems.Belief systems are the Oz Behind the Curtain so to speak and making friends with this “Oz” can help you reclaim your lifeand change deeply set patterns. Reach out at Erin@ErinCoach.com Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new …

TYF279 – How to Coach Yourself: The Dropper Technique

In this episode, Erin continues giving bite sized samplings of what she teaches in her 8 day long course every year in August. This Technique can help those overwhelmed with emotion to gracefully come out of it or assist those looking to bravely address an uncomfortable emotion by first going into their favorite emotion. It’s a Technique I use all …

TYF278 – How to Coach Yourself: Pranayama

In this episode, Erin guides us through different techniques that she uses to help people drop in to their body. Pranayama is also known as life lengthening but we might recognize it as breath work. The breath work taught in the Thrive coach certification is incredibly valuable and unique to Erin’s program. This podcast goes over five of the techniques …

TYF277 – How to Coach Yourself: Processing Emotions

In this episode, Erin guides listeners through the process she uses to internally digest emotions. This episode talks about the importance of why we need to learn how to do this and how this process will allow us to change our relationship with ourselves. It’s the worst thing and the best thing that can happen in life as an emotion, …

TYF276 – BONUS EPISODE – Erin’s Musings: Gratitude

In this bonus episode, Erin’s shares personal stories and musings from her world, her gratitudes, and a special thank you to one of her fans. Namaste Reach out Erin@Erincoach.comCheck out ThriveWithErin.com Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: Spotify | RSS

TYF275 – How to Coach Yourself: CLEAR

In this episode, Erin teaches you how to coach yourself using the CLEAR formula. This easy to remember acronym is a formula to help you solve any problem, recognize your patterns, and find freedom through understanding. This is one of 12 episodes that will cover all of the topics she teaches in her coaching certification. Namaste Reach out Erin@Erincoach.comCheck out …