TYF322 – The quest for quitting coffee

In this episode Erin talks about the effects of quitting coffee and how it has greatly reduced anxiety as well as fatigue. Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: Spotify | RSS

TYF321 – Lessons from a four-year-old

In this episode, Erin talks about her visit with her friends and the experience of living with a four-year-old for a week. Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: Spotify | RSS

TYF320 – Emotional Dysregulation Hacks

In this episode, Erin talks about some techniques that she recently learned to help regulate pockets of trauma, terror, and anger that came up suddenly for her. These techniques are some neurovascular holds. They are safe and effective for everyone to do and hopefully they can help you as well. Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play …

TYF319 – Choosing To Reframe

In this episode Erin talks about her strategy of choosing to reframe a situation in her life especially when things are turbulent. By actively choosing to reframe, we find ourselves much happier and content in our situation. Namaste Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: Spotify | RSS

TYF318 – Energy Is Contagious

In this podcast Erin talks about how energy is contagious. Whether you are peaceful and calm, or anxious and worried, your energy is contagious to other people. Knowing that Erin talks about why, and how to clear yourself out and why you would want to do that. We have six spots left in the Costa Rica Yoga Teacher training June …

TYF317 – Processing Disappointment

In this episode, Erin talks about her experience not being chosen for a team game and what came up. It’s human to experience disappointment. If we can choose to sit with it and Feel it, it passes quickly and we can come back into a space of appreciation and harmony. Namaste Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): …

TYF316 – Being Jealous And Communicating

In this episode, Erin talks about how to navigate jealousy and how to tell the person you’re feeling jealous of to open up lines of communication. When we are jealous of someone or we compare contrast, the diminish our own beauty and greatness and we find ourselves in a disconnected state. Having a few tools to Express what needs are …

TYF315 – Thrive Coach school Live Interviews

In this episode Erin interviews the attendees of her most recent coach school. Hear about the obstacles, journey and results of all of her newest coaches. This course is transformational no matter who you are, if it is calling you, drop the excuses and email me. Erin@erincoach.com Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window …

TYF314 – Holding Space Around Pain So You Can Show Up

In this episode Erin talks about the technique that she has been using to keep herself present during a terrible bout of food illness and choosing to still show up for Coach School. This technique is tremendous for being able to shop till like the way you want to. Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in …

TYF313 – Jnana Yoga Learning Hacks

Join guest host Matt Murphy (Erin’s partner, and instructor of her jnana yoga YTT modules) this week for some learning hacks for yoga philosophy and related topics! Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: Spotify | RSS