TAA167 The Power of Intention and special Breath Techniques

The Power of Intention and special Breath Techniques Manifestation is something I talk about fairly often, but it’s important. Creating the life of your dreams sounds appealing doesn’t it? It doesn’t just happen through luck. There’s a science and a process to it that you can follow to expedite the journey. So first I talk about intention. Intention sets the …

TAA166 Rewards and Punishment Beliefs

n Reward and Punishment Beliefs nnnn Many of us have reward and punishment beliefs in our heads. For example we might feel that we deserve a reward after doing something difficult and perhaps that reward is productive or serving us. Like making a goal, smashing it and buying yourself a new outfit or a trip etc.I’m down with that.Sometimes though …

TAA166 Rewards and Punishment Beliefs

Reward and Punishment Beliefs Many of us have reward and punishment beliefs in our heads. For example we might feel that we deserve a reward after doing something difficult and perhaps that reward is productive or serving us. Like making a goal, smashing it and buying yourself a new outfit or a trip etc.I’m down with that.Sometimes though the reward …

TAA165 Life Coaching: Perfectionism and Processing Loss and Hurt

n Life coaching: perfectionism and processing loss and hurt nnnn Today, Erin shares a life coaching she did with an anonymous caller. This wonderful person, has struggled with perfectionism and just wanting to be loved.She has done some self studying, and use some techniques from the book and the podcast, but when we dove inside we found that she could …

TAA165 Life Coaching: Perfectionism and Processing Loss and Hurt

Life coaching: perfectionism and processing loss and hurt Today, Erin shares a life coaching she did with an anonymous caller. This wonderful person, has struggled with perfectionism and just wanting to be loved.She has done some self studying, and use some techniques from the book and the podcast, but when we dove inside we found that she could find even …

TAA164 Being Strong When Things Suck

n Being strong when things suck nnnn Sometimes in life there’s a lot of chaos that comes up. Life goes on, but sometimes we are stuck in our mind spinning. We stay here for too long we make ourselves sick. We stress ourselves out, and if we are in the business of manifesting our lives, which many of us are, …

TAA164 Being Strong When Things Suck

Being strong when things suck Sometimes in life there’s a lot of chaos that comes up. Life goes on, but sometimes we are stuck in our mind spinning. We stay here for too long we make ourselves sick. We stress ourselves out, and if we are in the business of manifesting our lives, which many of us are, then it …

TAA163 Unplugging and Commitment

n Unplugging and Commitment nnnn I’ve been listening to the book burn out by Emily Nagoski about stress cycles.nShe talks about how people get caught in these loops and it literally burns them out. nnnn nBurns away motivationn nnnn Burns away energyn nnnn Even burns away the minerals in your body to cope with stressn nnnn TAA book I talk …

TAA163 Unplugging and Commitment

Unplugging and Commitment I’ve been listening to the book burn out by Emily Nagoski about stress cycles. She talks about how people get caught in these loops and it literally burns them out. Burns away motivation Burns away energy Even burns away the minerals in your body to cope with stress TAA book I talk about eating so many cups …

TAA163 How to Handle Being an Empath

n Being an empath is not a curse, it is a gift. But there are somenthings you may have to do to protect yourself and create boundaries. nnnn Because your antennae are heightened to pick up on othersnvibrations more easily, you will feel what others are feeling. nnnn The problem comes when your mind makes it yours and tries to …