TAA075 Loving What Is

Every month Erin does a free live coaching! Email Erin@ErinCoach.com to be a guest. Loving what is can be hard for an addict or ED in recovery. We resist the present so fiercely and that’s why we rumble with negative feelings on the inside. If we can practice mindfulness and check in with ourselves, allow ourselves to feel, and study …

TAA074 How To Coach Yourself

How can you you coach yourself? nIn today’s episode, Erin reviews how to coach yourself so you can study your thoughts, learn your patterns, and then make a decision to change.nnThe formula she introduces is:nCnTnEnAnRnThis stands for circumstance, thoughts, emotions, action (or inaction), and results. We can use this formula to figure out almost any thought as long as it’s …

TAA074 How To Coach Yourself

How can you you coach yourself? In today’s episode, Erin reviews how to coach yourself so you can study your thoughts, learn your patterns, and then make a decision to change. The formula she introduces is: C T E A R This stands for circumstance, thoughts, emotions, action (or inaction), and results. We can use this formula to figure out …

TAA073 Live Coaching: Trust, Indecision, Self-Worth, and Surrender

In today’s episode Erin does live coaching with a former addict and bulimic struggling with trust, self worth, and indecision. Trust is a practice. We find that our guest was not given the space to make mistakes and so didn’t learn the emotional resiliency associated with making mistakes and coming back from them. We look at this with compassion as …

TAA073 Live Coaching: Trust, Indecision, Self-Worth, and Surrender

In today’s episode Erin does live coaching with a former addict and bulimic struggling with trust, self worth, and indecision. Trust is a practice. We find that our guest was not given the space to make mistakes and so didn’t learn the emotional resiliency associated with making mistakes and coming back from them. We look at this with compassion as …

TAA072 Dedication to Recovery – The Fight of your life

n Erin discusses Dedication to Recovery nThe fight of your life:nnTake away the power from the substance and give it back to you.nnRealizing that you have the power always (and by that I mean, you always have the choice to be connected to higher power or universal force, god).nnYou are not your mind, body or thoughts.nnYou can choose to observe …

TAA072 Dedication to Recovery – The Fight of your life

Erin discusses Dedication to Recovery The fight of your life: Take away the power from the substance and give it back to you. Realizing that you have the power always (and by that I mean, you always have the choice to be connected to higher power or universal force, god). You are not your mind, body or thoughts. You can …

TAA071 Recovery Tools: Real Life Application at Any Time

Recovery tools… how and when to use them nDepending on your emotional state and the amount of energy reserve you have, you can choose to use different tools.nnBreath- Even when there’s chaos around you, you can always control your breath.nnDrishti- so this means eye gaze. If we fix our vision on a point, we will feel less distracted and more …

TAA071 Recovery Tools: Real Life Application at Any Time

Recovery tools… how and when to use them Depending on your emotional state and the amount of energy reserve you have, you can choose to use different tools. Breath- Even when there’s chaos around you, you can always control your breath. Drishti- so this means eye gaze. If we fix our vision on a point, we will feel less distracted …

TAA070 Live Coaching: Not Good Enough and Judgement

n Do you struggle with feeling not good enough and judgement? nToday Erin does some live coaching with a guest who feels alienated from her family because of perceived judgement. When we explore a little deeper we find that these feelings of not being good enough lurk below the surface with our guest.nnNot feeling good enough is a shame feeling …