TYF260 – Breath

In this episode, Erin talks about the importance of Breath and references the book, “Breath” by James Nestor.Breath is incredibly healing especially when you know how to do it right. There are countless pranayama techniques that can be utilized to do everything from energize, calm, boost immunity, and a whole lot more.We have 5 more spots in the Coach Certification …

TYF259 – Thrive Coach School

In this episode, Erin talks about Thrive Coach School and all the of tools that are offered in the course, details on what it’s like, and why it’s so needed. We have our next certification happening November 1st-8th. We are half sold out already so please reach out to Erin Erin@ErinCoach.com if you’re interested. Namaste! Podcast: Play in new window …

TYF255 – Trimurti and Tridevi – Part 1

In this episode Erin discusses in depth the Tirmurti Shiva, Vishnu and Bramha and the TriDevi Parvati, Lakshmi, and Saraswati with Matt Murphy. Anyone who loves yoga philosophywill love this episode. Enjoy Matt’s sampling of sacred story telling which is one of his amazing gifts to share with the world. Reach out Erin@ErinCoach.com Check out our 300 hour yoga teacher …

TYF 240 – Svatantrika, Patience, Orgasms, and Working Through Tough Emotions

Svatantrika, Patience, Orgasms, and Working through tough emotions… Today Erin talks about the pulsation of life and how it affects everything. When we clench down we get stuck in energy and when that happens we feel disconnected. By opening to the fact that sometimes we are expansive and sometimes we are contracted, we can better accept ourselves in any state …

TYF237 – Techniques I use to find Peace

In this episode, Erin talks about the go totechniques she has for finding peace.BreathPelvic Floor LiftingForward FoldsYoga Asanabone broth and veggie pureechanting mantramineral dense foodswalking in naturehugsgood waterwww.santevia.comJoin the Heal Your Body Retreat!This year I’m including facial analysis in the retratalong with yoga, meditation, life coaching,pranayama and more.If you’re interested, we have limited spotavailable.https://www.thriveyogafit.com/heal-your-body/ Podcast: Play in new window | …

TYF236 Heal Your Body

Heal Your Body In this episode Erin talks about different modalities she has used for healing her body and her upcoming retreat in May.Throughout the years, I’ve collected so many modalities to heal my own body and reconnect to myself while I do it.This year I’m including facial analysis in the retreat along with yoga, meditation, life coaching, pranayama and …

TYF235 Relationship Series: Talk vs. Touch

Touch heightens your sensation factor in your body and opens communication in other ways Some people verbalize better than others. Sometimes words cannot communicate feelings properly and feelings must be expressed in other ways. By using other forms of communication, this enhances trust, bonds partners, and allows sensual connection. Interested in the retreat? Last call to join us!Message erin@erincoach.com and …