TYF 333 – Mindfulness Off The Mat

In this episode, Erin talk about mindfulness off the mat and what it does for your brain as well as your life. Multitasking stresses your brain, and living life with intention soothes your mind and releases stress to the point of detoxification. Sweet and to the point. Namaste | 4 spots left for Coach School in January! Podcast: Play in …

TYF 332 – Get It Out of Your Head

In this episode, Erin talks about the importance of getting your to do list out of your head and onto paper. Beyond that, she gives a couple of tools to use to organize your thoughts so that you can come back into a calm and peaceful place. Namaste. Podcast (esc): Play in new window | DownloadSubscribe: Spotify | RSS

TYF331 – Creating Ceremony in Life

In this episode Erin talks about making each individual activity in life its own ceremony and how that can shift your mindset and allow you to become more present. This will also heightened your enjoyment of each individual experience while giving you peace. Om shanti Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: …

TYF330 – Book Excerpt – Erin Being Coached

In this episode Erin reads from her new book, Journey Through the Dark to Find Light, about a time when her student Diana coached her into some grief she wasn’t able to process on her own. During the podcast Erin talks about the dropper technique and how to use it to help process big emotions. Podcast: Play in new window …

TYF328 – The Value of Avatars

In this brief midweek podcast, Erin talks about the incredibly powerful use of avatars in coaching and daily life. Using this tool, we can embody larger than life energy and potential. Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: Spotify | RSS

TYF327 – Salsa Drum of Love

In this short “bonus” episode, Erin describes a moving experience of how she processed big feelings using mantra, and with help from her partner Matt and his “drum” of an empty salsa jar. Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: Spotify | RSS

TYF325 – Body as Great Mother

Welcome to this first of a series of weekly “bonus” bite-sized episodes!  This one contains some of Erin’s thoughts and affirmations about “The Body as Great Mother” which helped her, and she thinks will help you as well. Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: Spotify | RSS

TYF324 – Cuhat Interview

In this episode, Erin interviews Cuhat Ishiki, a long time listener of the podcast and whose story of deepening his spirituality, teaching meditation, and what his doing now with New Freedom is inspiring hundreds. Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: Spotify | RSS

TYF323 – Conscious Partner Tools Overview

Erin and special guest Matt Murphy (her partner!) discuss some of the most powerful tools for a conscious partnership they’ve encountered in their own journey. Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: Spotify | RSS