TAA132 Withholding Judgement and Body Shame

Withholding judgment and Body Shame nnnHitting the pause button when our brain wants to make a situation mean somethingnIt always wants to analyzenBut these no substancenIt’s a trick, a rabbit hole and it disconnects us from ourselves and humanitynnThat’s a terrible feeling.nIt’s best to have patience and try to see things from different perspectivesnRecognizing that: people don’t have to be perfectnnWe fuck up. We make mistakes. Can that be ok and can we accept these things and still see the whole person?nNot just throw a person away because they have a flaw or they get impatient or they make a mistake?nnIf we are doing this to people constantly, probably we have perfectionist tendencies. Accepting a person and allowing them to be human is importantnnOnce you give a person enough safety to be themselves, watch how they flourish. nnnHow terrible it feels to be judged. nHug in japan and judgementntaking things personally as an attacknnWhen people used to judge my bodynnWhen I used to judge other people’s relationshipsnnYou just never knownnWe are all trying the best we cannnHaving compassion for others makes us have compassion for ourselves

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