TAA124 Feeling Out of Control

Enrollment for Erin’s retreat is live!nCheck outnthrivingafteraddiction.com/retreats nnFeeling out of control is something we all deal with from time to time. Especially in recovery, we are learning to feel our emotions more fully and they can be super powerful. nIf we are not super practiced at this, it can shut us down. nRather if we can learn to navigate these powerful emotions with more grace and ease we become powerful forces in the world. nnWhen we feel out of control the urge is to lock down and try to control further. Rather, the answer in making peace with ourselves and successfully navigating is an element of detachment and surrender. Remembering that you are not this body and it is a vessel through which you experience life, can make it easier to create that space.

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