TAA077 How to Deal with Overwhelm

Deal with OverwhelmnnEvery month Erin does a free live coaching! Email Erin@ErinCoach.com to be a guest.nnWhen we are overwhelmed we are spinning in our heads and can’t focus.nnThe best thing is to get it all out.nnWrite it out, talk it out, but get those thoughts out.nnNotice if there’s any particular feelings that come up when you’re writing everything down.nnJourney into those feelings.nnSit with them and see what they have to teach you.nnWhy are you anxious, mad, frustrated, jealous, and so forth?nnMy mom didn’t show up for my wedding ceremony. I was pissed.nnWhen I walked through the emotions with baby steps and allowed myself to feel… I went from Angry – Hurt – Vulnerable – Neutral – Compassionate.nnBut we can’t hop from one end of the spectrum to the other. If we want to escape the feeling too quickly we will just skim over it and not fully let it go and it will keep bothering us.nnIt takes practice and focus.nnWe do this work so we can show up fully and embrace life with all it’s Joy, Sadness, and anything else life hands us.nnNamaste

Leave a Reply

Your email address will not be published. Required fields are marked *