TYF418 – Emotional Regulation and Intimate Communications Series: Window of Tolerance and Needs

This is the second of four parts in Erin’s “Emotional Regulation and Intimate Communications” series. In this episode, Erin talks about the window of tolerance and why it’s important. Learn to recognize where you are internally so you can regulate yourself and have meaningful conversations, without regretting saying something in a dysregulated state. Erin also has started to introduce acknowledgement …

TYF416 – A Brief Recap of My Martial Arts Journey

In this episode, Erin talks about where her journey began with martial arts, how Yoga played a huge role in helping her spiritual evolution in development, and how she recently came back to martial arts via Kalarippayattu. Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: Spotify | RSS

REPOST – TYF413 – Meeting Your Emotional Needs

BONUS EPISODE – Erin continues to share her repurposed course content. This episode is about getting your emotional needs met, with powerful coaching tools building off the earlier concepts of CLEAR and the Drama / Empowerment triangle. We have an online coaching group available for six more people! Reach out, Erin@Erincoach.com if you would like to be included! Podcast: Play …

TYF414 – Yoga Church June – Yamas and Niyamas Application in Life

In this episode, Erin shares a live recording of her yoga church at Thrive Yoga & Fitness (recorded live every first Sunday 11:15am EST). The Yamas and Niyamas are ethical principles and guidelines in Ashtanga Yoga that help practitioners cultivate a balanced and harmonious life. The Yamas consist of five moral restraints that guide our interactions with the external world. …

TYF412 – Drama Triangle and Empowerment Dynamic – Lesson 2

PART 2 – Erin continues to share her repurposed course content. This episode is about the Drama Triangle and it’s opposite: the Empowerment Dynamic. Swapping these two ways of identifying your role in a challenging relationship flow will have profound effects in your life! We have an online coaching group available for six more people! Reach out, Erin@Erincoach.com if you …

TYF411 – Introduction To Drama Triangle and Empowerment Dynamic

Erin continues to share her repurposed course content. This episode is about the Drama Triangle and it’s opposite: the Empowerment Dynamic. Swapping these two ways of identifying your role in a challenging relationship flow will have profound effects in your life! We have an online coaching group available for six more people! Reach out, Erin@Erincoach.com if you would like to …

TYF410 – Solve Any Problem Quickly CLEAR – Part 4

PART FOUR: In the series of four episodes, Erin shares the course that she recorded for Insight Timer, but decided to make it a podcast series instead! To your benefit you get to learn the in depth ways that this natural problem formula can help you to gain control of your life him, and help you create a life of …

TYF409 – Solve Any Problem Quickly CLEAR – Part 3

PART THREE: In the series of four episodes, Erin shares the course that she recorded for Insight Timer, but decided to make it a podcast series instead! To your benefit you get to learn the in depth ways that this natural problem formula can help you to gain control of your life him, and help you create a life of …