TYF220 Thrive guest Diana Hughes

Thrive guest Diana Hughes n today’s episode, Erin  interviews Diana Hughes who is a graduate of her yoga teacher training program, and the co-partner of the yoga journey at city fitness.  The growth that Diana has had in the past two years is incredible, and that’s exactly why I wanted to share her with you. Diana has been through a …

TYF219 Dopamine, HPA Axis and Food Addiction

If you’ve been struggling with food addiction, I’m here to tell you it is a bio chemical issue at its core, can we wrap stories around it about what’s wrong with us. Each time we binge Dopamine receptors become less sensitive so you need more extremes to get the dopamine. So then just get worse, or we drink more alcohol, …