How Being a Perfectionist Kept Me From My Dreams

The word perfectionist usually comes with a medley of emotional responses depending on the person. Some people may think of a meticulous overachiever that relentlessly pursues goals. Others may think of a very critical, judgmental person for who, it seems, nothing is ever good enough. Some people evoke a sense of pride with this word and others avoid the association. …

The Power of Surrender

I went to an open AA meeting this past Wednesday. The setting was beautiful, right on the beach. The facilitators were friends of mine and I was curious to attend. I myself am not an alcoholic, but I admire people who have had a struggle and have chosen to look at themselves, accept responsibility for their lives, and surrender to …

What’s Under Your Procrastination and Boredom?

nnWhat is procrastination and boredom covering up for you? Procrastination and Boredom cover up emotions. We have resistance and under that resistance is the real feeling we are avoiding. We choose to be bored and procrastinate, rather than deal with that. There’s something on the other side of that procrastination. It could be joy and maybe we’re not in a …

Resisting Your Emotions

There’s a chain reaction that starts with you resisting your emotions, then those emotions settle in like concrete blocks weighing down your feet – they get stuck.¬†You can’t run from or suppress emotion. It will always show up, again and again, until you learn how to feel it. Are you ready to feel? Ready to let your light shine and …