TAA088 Confidence, being willing to fail

The value of making mistakes is huge. It starts to erase our fear of everything that was holding us back in life. Everything from face planting in yoga, to stumbling in a relationship. If your momentum is moving forward you’ll be further along than if you just stay in indecisiveness Opening a business is hard work and there’s so much …

Erin’s Book!

Hey everyone! The pre-purchase for my book and program is live! This is so much more than a book, it’s an entire program. It includes yoga videos, life coaching videos, meditations, and activities and worksheets within the book to dig deeper.nnYou can pre-order by going to:nhttps://www.kickstarter.com/projects/1999257562/thriving-after-addiction-for-publicationnnEmail me with any questions.nErin@ErinCoach.com

Erin’s Book!

Hey everyone! The pre-purchase for my book and program is live! This is so much more than a book, it’s an entire program. It includes yoga videos, life coaching videos, meditations, and activities and worksheets within the book to dig deeper. You can pre-order by going to: Email me with any questions. Erin@ErinCoach.com Podcast (esc): Play in new window | …

TAA087 How to reduce stress and it’s impact

http://www.thriveyogafit.com/yoga-teacher-training-retreatnnI am asked often How do I reduce Stress?nnStress is caused by our belief systems making contact with our circumstances.nnRepressed and suppressed emotions.nnSeek an outlet and use the triggers as an excuse to release the tension.nnThen we have stress.nnRepressed emotion are hidden unconsciously
.nnSuppressed are done consciously
.nnFor example, I can’t deal with this right now, so I’m going to stuff it …

TAA087 How to reduce stress and it’s impact

http://www.thriveyogafit.com/yoga-teacher-training-retreat I am asked often How do I reduce Stress? Stress is caused by our belief systems making contact with our circumstances. Repressed and suppressed emotions. Seek an outlet and use the triggers as an excuse to release the tension. Then we have stress. Repressed emotion are hidden unconsciously
. Suppressed are done consciously
. For example, I can’t deal with this …

TAA086 Combating Negative Self Talk

Check out Erin’s retreat this May!!!nnhttp://www.thriveyogafit.com/yoga-teacher-training-retreat/nnThere are techniques for combating negative self talk and negative thoughts. I had a coaching session with one of my coaches Wendy. She said that I’m very good at being like water, and also creating space between myself and my thought. But she said I’m not very good at standing up for myself. This intrigued …

TAA086 Combating Negative Self Talk

Check out Erin’s retreat this May!!! http://www.thriveyogafit.com/yoga-teacher-training-retreat/ There are techniques for combating negative self talk and negative thoughts. I had a coaching session with one of my coaches Wendy. She said that I’m very good at being like water, and also creating space between myself and my thought. But she said I’m not very good at standing up for myself. …

TAA085 Anxiety and the Sacred Pause

nnhttp://www.thriveyogafit.com/yoga-teacher-training-retreat/nnBeach Yoga and grounding myself to be the vessel. Before teaching class. Before doing energy work.nnThe breath teaches us with a pause between the inhale and a pause between the exhale.nnWhen we are lost in the trance of doing, our lives are on automatic, and contracted by sense that something’s wrong or missing.nnThere was an odd fellow that presented at …

TAA085 Anxiety and the Sacred Pause

Yoga Teacher Training Retreat! (And Reiki Certification) Beach Yoga and grounding myself to be the vessel. Before teaching class. Before doing energy work. The breath teaches us with a pause between the inhale and a pause between the exhale. When we are lost in the trance of doing, our lives are on automatic, and contracted by sense that something’s wrong …