TAA097 Releasing Control

Releasing Control 3 spaces left for Erin’s retreat! Www.thrvingafteraddiction.com/retreats The path of recovery so different than what we think it should be I wanted to lay out the steps, I wanted to follow each one as it should be and that the particular order I decided was best. I wanted to control it, but that’s what got me into trouble …

TAA096 Feeling Stuck

Feeling stucknwww.thrivingafteraddiction.com/retreatsnThree spots left for the retreat!nnStuck is Stagnant energy which equals pain.nnNotice the breath it’s probably shallownYou get second thoughts, we get stuck in movement patterns, we get stuck in the repetition.nWe get stuck because at some point we took the mindfulness out of the pattern.nThe state can block us from learning and receiving and of course giving. I …

TAA096 Feeling Stuck

Feeling stuck www.thrivingafteraddiction.com/retreats Three spots left for the retreat! Stuck is Stagnant energy which equals pain. Notice the breath it’s probably shallow You get second thoughts, we get stuck in movement patterns, we get stuck in the repetition. We get stuck because at some point we took the mindfulness out of the pattern. The state can block us from learning …

TAA095 Loneliness

LonelinessnnI’ve been dealing with way less anxietynThe anxiety was hiding something thoughnLonelinessnDeep pit of sadnessnI feel Incomplete  sometimesnUnless I meditatenAccept and allownnI make it ok.nI have been reaching out to friends more. nI’m still figuring out if this is good or a distraction. nLoneliness was the way I felt when I drank when I was alone.nIt’s the feeling I numbed out when …

TAA095 Loneliness

Loneliness I’ve been dealing with way less anxiety The anxiety was hiding something though Loneliness Deep pit of sadness I feel Incomplete  sometimes Unless I meditate Accept and allow I make it ok. I have been reaching out to friends more.  I’m still figuring out if this is good or a distraction.  Loneliness was the way I felt when I …

TAA093 How Meditation Changed My Brain

How Meditation changed my BrainnnCheck out Erin’s Retreat:nthrivingafteraddiction.com/retreats nnEnhanced Flexibility: nFrom a scientific standpoint, I think the breathing healed my nervous system in a big way.nFrom a spiritual perspective I believe I purged some major sankaras that had been weighing me down for years and causing much pain below the surface.nnI feel like my brain is different. It’s not 100% …

TAA093 How Meditation Changed My Brain

How Meditation changed my Brain Check out Erin’s Retreat: thrivingafteraddiction.com/retreats Enhanced Flexibility: From a scientific standpoint, I think the breathing healed my nervous system in a big way. From a spiritual perspective I believe I purged some major sankaras that had been weighing me down for years and causing much pain below the surface. I feel like my brain is …

TAA092B Erin’s Retreat on Anna Maria Island

Erin’s Retreat on Anna Maria Island!nnhttp://thrivingafteraddiction.com/retreats/nnJoin Erin from May 7th-10, May 10th-13th, or stay the whole week, May 7th-13th. This retreat includes group life coaching, Yamas and Niyamas studies, Yoga 2xs a day, a reiki level I certification, vibrational gong healing, an onsight private chef, lux accomodations, and more! nnClick the link or reach out to Erin@ErinCoach.com for more information.nnNamaste

TAA092B Erin’s Retreat on Anna Maria Island

Erin’s Retreat on Anna Maria Island! Retreats Join Erin from May 7th-10, May 10th-13th, or stay the whole week, May 7th-13th. This retreat includes group life coaching, Yamas and Niyamas studies, Yoga 2xs a day, a reiki level I certification, vibrational gong healing, an onsight private chef, lux accomodations, and more! Click the link or reach out to Erin@ErinCoach.com for …

TAA092 Vipassana Part 1

This Episode Erin talks about her experience at and after a 10 days silent vipassana retreat.nnWe mediated 12 hours a day. We witness ourselves without trying to change anything. The practice involves accepting what is and allowing.nnMy mantra through the difficult parts was to Accept and Allow.nnIt was the hardest thing I have ever done.nnI sat through darkness I didn’t …