ASMR is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. Here is some ASMR content Erin created a few years ago, which we thought you may enjoy. If you want more ASMR content from …

In today’s podcast, Erin talks about her favorite Yoga Sutras from the second book which is the portion on practice. The root cause of suffering is by craving too much pleasure and avoiding anything that displeases us. Erin breaks it down and talks about how we do this in excess and how to bring ourselves back into balance along with …

In this episode, Erin talks about trusting the process of healing and how important it is to recognize small wins and changes along the way to keep you on the path.Join us in Costa Rica! Three spots left! Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: Spotify | RSS

In this very vulnerable and tender episode, Erin shares her present moment of grief, marking the 2 year anniversary of her mother’s death. Grief comes in waves and sometimes unplanned. Though, Erin has found there’s energetic pockets in the cyclical calendar that bring up powerful emotions. Om Shanti Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new …

In this episode, Erin shares about how she just finished with her recent Thrive Coach School graduating class, and discusses how important it is to maintain connection with spiritual community to stay on the path. Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: Spotify | RSS

In this episode, Erin gives an overview of the curriculum she created for her life-changing Thrive Coach School program, which certifies students to practice Erin’s particular brand of coaching. The contents have evolved along with Erin, and they have grown just as she has grown while using the powerful tools in her own life and with her clients as a …

In this episode, Erin shares a quick account of the first day of her January 2023 class of Thrive Coach School. She describes some of the joys and insights revealed while watching it all unfold. It is an intense and transformational journey, even in the beginning! You’ll hear more about what makes the unique process so deep and enduring for …

In this episode, Erin talks about a particularly hard day that she had, and the tools that she used to get through it. Some days just feel hard, and don’t make sense in the mind and cell based on your emotional band width be, having the proper tools to get through can be essential. Erin shares her experience here. Podcast: …

“How I realized my anger and victim mindset and how I broke free!”In this episode, Erin talks about some recent deep, and profound work she has been doing on herself to solve her anger issues. The discovery was shocking, and freeing at the same time. This is an episode not to be missed! Podcast: Play in new window | DownloadSubscribe: …

Timber Hawkeye is the bestselling author of Buddhist Boot Camp, Faithfully Religionless, and The Opposite of Namaste. His books (https://www.buddhistbootcamp.com/bookstore) and the Buddhist Boot Camp Podcast (https://www.buddhistbootcamp.com/) offer a secular mindfulness practice to be at peace with the world (both within and around us).His intention is to awaken, enlighten, enrich, and inspire. In this interview, Erin and Timber talk about …