In this meditation, Erin guides us how to create safety, compassion, and start planting seeds of love within. This meditation helps those who have been in abusive relationships with themselves or others, start to adopt beliefs that at our core, we are valuable, enough, and worthy of love. We must create a safe space or love before we can release …
TAA198 Meditation for Finding Trust and Faith Again
In this meditation, Erin guides you to find trust and faith that may be buried so deep you forget that it is within you. By reconnecting with that space of peace and universe within, we can start to shed what we are not. We can choose to let go of doubt and fear and find peace and trust that we …
TAA197 Meditation for Post Traumatic Stress from a Break Up
In this meditation, Erin guides you through the accumulated stress and trauma from a break up. Ending a relationship is never easy and many times we replay the arguments in our heads and add to our suffering. By grieving and releasing the past projection of ourselves, we can find peace within. We can start to heal so we don’t take …
TAA192 Meditation to manage binge eating and impulse control
In this meditation, Erin address an issue that she struggled with for many years: binge eating and impulse control. This is such a strange time for everyone and our minds so easily take over. Use this meditation to come back to your body and heal. Namaste Namaste Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com Check out Erin’s Heal Your Body Retreat: Check out …
TAA191 Meditation for the Corona Virus and Uncertainty
In this special meditation episode, Erin travels deep into the body to ground and bring a sense of peace and calm in such an uncertain time. Corona literally means Crown. This virus causes us to disconnect from our universal source and power. This meditation hopes to help you get it back. Namaste Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com Check out Erin’s Heal …
TAA190 Meditation for Emotional Resiliency
In this episode, Erin talks about how to not take things personally and how to create more emotional resiliency within. Doing this kind of inner work allows us to show up fully without fear of judgement and shine our brightest. Namaste Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com Check out Erin’s Heal Your Body Retreat: Check out Erin’s retreat to Bali!! www.thriveyogafit.com/bali-retreat Podcast …
TAA186 Meditation for Processing Physical Pain
This meditation was inspired by physical pain I had been dealing with. Pain is something we all experience as humans, but suffering can be optional. Suffering happens when we wrap a story around our pain. This amplifies it and causes it to intensify and overwhelm us. When we choose to go into our pain with presence and compassion, we are …
TAA 185 Meditation to process Sadness, Disappointment, and Grief
This meditation was made when I (Erin) was in a space of sadness and disappointment. I decided to grab a microphone and process live and share it with the world. The entire process is very organic and I felt (and hopefully you do too) freedom and lightness at the end. Namaste Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com Check out Erin’s Heal Your …
TAA184 Meditation to process Overwhelm
Today’s meditation is to help those swirling in the veil of overwhelm. When we are overwhelmed we cannot make sense of what’s happening around us or how to stop the seeming insanity. It’s so often here we break down, burn ourselves out, and just struggle. So often overwhelm is a cover-up for another emotion we don’t want to feel. It …
TAA183 Meditation to process Jealousy
In this meditation, Erin guides how to navigate jealousy and the insecurity that comes up around it. So often we forget our greatness, beauty, and that we are a whole human being. With jealousy many times we are objectifying ourselves and others. Our world becomes very small and we feel rejected and alone. Many times it just takes allowing the …
- Page 1 of 2
- 1
- 2