Danielle Killeffer is an allopathic and osteopathically-trained, licensed, and registered dietitian of over 16 years. She worked for several years in a large hospital system when she and her daughter’s health challenges spurred her to look outside of conventional medicine. In her search for answers and solutions to their health concerns, Danielle discovered how the body can naturally self-heal when …

Have you ever thought about how much your emotions influence your health? Our guest today is Dr. Bradley Nelson, author of the bestselling book “The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness.” His book is “The Body Code: Unlocking Your Body’s Ability To Heal Itself.” For more information and a free Emotion Code …

In this episode, Erin shares a personal story about how she processed some powerfully negative emotions into feelings of worthiness. Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: Spotify | RSS

This episode is the first in a series called Heal and be Healthy: The Journey. In this episode, Claire Miller talks about her healing journey and different modalities that she practices including CBT, foot zoning, cell salts, and more! You can find more about Claire online in one of her online Facebook groups, the Healers Art or Sole Improvement and Health.  …

In this episode, Erin shares a powerful technique for moving your energy towards new potent directions, starting from a heart-centered place — literally, and metaphorically. Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: Spotify | RSS

In this episode, Erin talks about how to capture the feeling of momentum and use it to get things done. Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: Spotify | RSS

In this episode, Erin talks about the subtle difference between feeling and thinking about feeling. Many people do this, including Erin, and she shares a few tips on how to catch yourself and truly feel what you need to feel. Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: Spotify | RSS

In this episode, Erin talks about her heart expanding experience at the regional burning Man in Miami, Love Burn. Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: Spotify | RSS

ASMR is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. Here is some ASMR content Erin created a few years ago, which we thought you may enjoy. If you want more ASMR content from …

In today’s podcast, Erin talks about her favorite Yoga Sutras from the second book which is the portion on practice. The root cause of suffering is by craving too much pleasure and avoiding anything that displeases us. Erin breaks it down and talks about how we do this in excess and how to bring ourselves back into balance along with …