Exciting Announcement Plus FREE Coaching!

Erin’s online group is now FREE! Go to https://www.facebook.com/groups/341432413000634/ to join! Also, we have 2 retreats coming up! One is the Heal Your body retreat in May and the other is a yoga retreat to Bali in October! Check out the links below for more information! Namaste  Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com  Check out Erin’s Heal Your Body Retreat: Check out …

TAA181 Meditation for Processing Anger

In This meditation, Erin guides you through the fire of Anger. Anger is something we often push down and resist because of how our parents or mentors modeled how to handle this emotion. Many times it just takes allowing the anger in a safe environment to start changing our relationship with it. Namaste Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com  Check out Erin’s …

TAA124 Feeling Out of Control

Enrollment for Erin’s retreat is live! Check out thrivingafteraddiction.com/retreats Feeling out of control is something we all deal with from time to time. Especially in recovery, we are learning to feel our emotions more fully and they can be super powerful. If we are not super practiced at this, it can shut us down. Rather if we can learn to …

My Addiction Made Me A Warrior

Want to work with me? Join my online program!   My addiction was a curse! I wasted my life! So on and so forth. I like to think of my addiction as having made me into a warrior. The pain I had to travel through and all of the life lessons I had to learn to travel through and dissolve, …

Love and Family Healing

Love is the answer to everything. The more you love on yourself, the more you’re going to show up fully and the more things will shift in your circumstances. Love and family healing starts with you, you set the example. Even when you think somebody deserves for you to withhold love from them you end up withholding love from yourself. …

Authenticity

Authenticity is learning to process emotion – allowing and accepting vs. resisting. Have we lost our ability to admire beauty, particularly in ourselves? Beauty is authenticity, individuality, and fearlessness. Embracing your beauty empowers you to grow and evolve into your highest potential. What would happen if you fully embraced your beauty? How far could you fly? Resisting your feelings creates …

Control

Control is such a demand of the ego. I want something and if I don’t get it I’m going to be sad or mad. Anything created by the ego is an illusion. It’s a choice if you want to get out of it or stay in the clenching and stuckness it brings.  Control is the ego’s last ditch effort to stay within the …