TAA056 Yoga and Religion

Questions about yoga and religion? How do you pray? I was brought up in Catholic Church and it doesn’t resonate with me anymore. Can you explain cosmic consciousness and who do you pray to? So how do I practice yoga? How many times a week do you practice? Okay, here are the ones I have written down or can remember. …

TAA055 How To Stop Negative Thinking Immediately

How to get out of a negative head space immediately Check out Erin’s yoga retreat in May on beautiful Anna Maria Island Yoga Teacher Training Retreat! (And Reiki Certification) Yoga is the process of freeing ourselves from the constraints of the mind and negative thinking. The mind wants to put us in a little box so we can be contained. …

TAA054 Mantra power: How love manifests, how to direct it

Check out Erin’ Retreat in May! This retreat is set up like a mini yoga teacher training with an amazing house. Everyone gets a king sized bed and a private bathroom. The house is fully equipped and modern along with a heated hot tub and pool! Yoga Teacher Training Retreat! (And Reiki Certification) In this episode, Erin talks about how …

TAA053 Lessons from Ayahuasca Retreat Part 2

Trust as a skill, overcoming doubt and anxiety Join us on our 3 or 7 day yoga and healing retreat! Anna Maria Island Yoga Retreat http://www.thriveyogafit.com/thrive-yoga-retreats/ Trust is a skill we can learn to develop. It takes practice like anything else. It’s a subtle type of muscle we flex and it takes a keen sense of awareness to know the …

TAA052 Lessons from Ayahuasca Retreat Part I

Ayahuasca Retreat: Abuse, Trust, Connection, Shamans. Join us on our 3 or 7 day yoga and healing retreat! Anna Maria Island Yoga Retreat http://www.thriveyogafit.com/thrive-yoga-retreats/ In this episode, Erin talks about her spiritual Ayahuasca Retreat and the lessons and shifts she experienced through taking the medicine in Peru. There’s a fungus that grows under the jungle soil in the rain forest …

TAA051 Road to Recovery with special guest Theodore Martinez

Today, Erin focuses on the Road to Recovery and interviews addict in recovery, Theodore Martinez about his path and how he integrates yoga, meditation, coaching, nutrition, and his 12 step program on his path. Everyone makes their own path, so we must do what resonates with us. Theo talks about his path to recovery and how he has changed along …

Yoga Retreat with Erin in May!

Guided by Thriving After Addiction host, Erin Geraghty, certified life coach and yoga therapist, this 3-day mind, body, spirit, all-inclusive yoga retreat is meant to purge any toxic beliefs and habits and replace them with unconditional self-love, confidence, and passion. Plus we give you 2 options to fit your schedule! Join us either May 15th-18th or May 18th-21st (or you are welcome do …

TAA050 Evolution of Relationships – Expectations, Assumptions

Expectations, Assumptions, and the Evolution of Relationships Sometimes relationships change, the dynamics change and not everyone is in agreement as to who is willing to participate or not. Example of as we get older relationship with parents Relationship with Sensei Some things we want to remember: Sometimes people do not have the capacity to go deep with us We all …

TAA049 Staying power: the Practice of Patience

Check out Erin’s Yoga Retreat in May! Anna Maria Island Yoga Retreat http://www.thriveyogafit.com/thrive-yoga-retreats/ Practicing Patience As we stay with something, an idea, a person, ourselves, we start to understand an allow it. Staying power and the practice of patience requires some skill. At my yoga retreats I do a tantric eye gazing practice where we look into each other’s eyes …

TAA048 Energetic Awareness and Removing Blocks

Energetic Awareness In this episode, Erin talks about energetic awareness and cultivating healing energy in the body to fully heal. The mind is fantastic for sure. But there’s some aspects of healing that cannot be done by the mind alone. We must travel into the body and flush out past pain to be able to move forward. When we are …