TAA031 Live Coaching: Staying Connected, Critical Subconscious, and how to find worthiness and confidence

Feel free to reach out to me with comments, questions, concerns, or love!  Also, if you’d like some private coaching Erin@ErinCoach.com Also, claim your free gift by going to thrivingafteraddiction.com/free-gift Today’s guest is battling negative self talk, feelings of disconnect, criticism, and unworthiness. With a past of running to alcohol, drugs, and food, experiencing emotions is a new experience. Feeling …

TAA030 How to stay connected and not check out (even when you really want to)

Feel free to reach out to me with comments, questions, concerns, or love!  Also, if you’d like some private coaching Erin@ErinCoach.com Also, claim your free gift by going to thrivingafteraddiction.com/free-gift How to stay connected and not check out (even when you really want to) Do you ever have the urge to check out of life? I like the saying, “I’m …

TAA029 Live Coaching: Codependency, Self-Love, and Releasing Toxic Relationships

You can claim your free gift of a yoga practice and meditation with Erin and A PDF to guide you how to coach yourself as well as nutritional tips to get you started on the thriving after addiction program you can access it by going to
: Thrivingafteraddiction.com/free-gift Today’s episode I am life coaching a listener who is struggling with codependency …

TAA027 Anticipation of Drinking vs. Drinking

If you’re interested in Recovery Coaching, you can email Erin at Erin@ErinCoach.com Imagine having it. Give full permission and then choose not to. He will see that you have all the power to create the feelings you desire. It takes back the power from the drink and gives it back to you because you are fully in charge of creating …

TAA002 Mindfulness Part 1

Mindfulness Part 1 “Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” I love this quote and for me it makes the racing horses that are my mind kind of cease. I release all the little things I get caught up in that I think are important in that very …

TAA001 How to Live Your Best Life

How to Live Your Best Life Welcome to Empowered Serenity Coaching, where I teach you how to heal yourself from the inside out. My name is Erin Geraghty certified recovery coach and yoga therapist. So this is my first coaching episode on the new show. I was thinking of starting with an introduction of myself and my background, but I …