TAA052 Lessons from Ayahuasca Retreat Part I

Ayahuasca Retreat: Abuse, Trust, Connection, Shamans. Join us on our 3 or 7 day yoga and healing retreat! Anna Maria Island Yoga Retreat http://www.thriveyogafit.com/thrive-yoga-retreats/ In this episode, Erin talks about her spiritual Ayahuasca Retreat and the lessons and shifts she experienced through taking the medicine in Peru. There’s a fungus that grows under the jungle soil in the rain forest …

TAA051 Road to Recovery with special guest Theodore Martinez

Today, Erin focuses on the Road to Recovery and interviews addict in recovery, Theodore Martinez about his path and how he integrates yoga, meditation, coaching, nutrition, and his 12 step program on his path. Everyone makes their own path, so we must do what resonates with us. Theo talks about his path to recovery and how he has changed along …

Yoga Retreat with Erin in May!

Guided by Thriving After Addiction host, Erin Geraghty, certified life coach and yoga therapist, this 3-day mind, body, spirit, all-inclusive yoga retreat is meant to purge any toxic beliefs and habits and replace them with unconditional self-love, confidence, and passion. Plus we give you 2 options to fit your schedule! Join us either May 15th-18th or May 18th-21st (or you are welcome do …

TAA050 Evolution of Relationships – Expectations, Assumptions

Expectations, Assumptions, and the Evolution of Relationships Sometimes relationships change, the dynamics change and not everyone is in agreement as to who is willing to participate or not. Example of as we get older relationship with parents Relationship with Sensei Some things we want to remember: Sometimes people do not have the capacity to go deep with us We all …

TAA049 Staying power: the Practice of Patience

Check out Erin’s Yoga Retreat in May! Anna Maria Island Yoga Retreat http://www.thriveyogafit.com/thrive-yoga-retreats/ Practicing Patience As we stay with something, an idea, a person, ourselves, we start to understand an allow it. Staying power and the practice of patience requires some skill. At my yoga retreats I do a tantric eye gazing practice where we look into each other’s eyes …

TAA048 Energetic Awareness and Removing Blocks

Energetic Awareness In this episode, Erin talks about energetic awareness and cultivating healing energy in the body to fully heal. The mind is fantastic for sure. But there’s some aspects of healing that cannot be done by the mind alone. We must travel into the body and flush out past pain to be able to move forward. When we are …

TAA047 Workaholic: Setting Self Boundaries

Being a Workaholic In today’s episode Erin tackles being a workaholic. Being a workaholic can go undetected because being a hard worker is usually praised. It comes down to respecting your time and setting proper boundaries so you can life a harmonious and balanced life. We need to be clear on the boundaries we set with ourselves and why we …

TAA046 Delaying Gratification and Valuing Self

Delaying Gratification can be the key to happiness. In this episode, Erin shows the power of pressing the pause button on gratification and valuing ourselves enough to do so. There is a certain amount of discipline that it takes to be happy and live a harmonious life, but many of us are unable to guide ourselves consistently. Why? We do …

TAA045 Heal the wounds and Understand yourself

In today’s episode, Erin talks about how to Heal the wounds and Understand yourself. The first step in this process is allowing space for us to slow down and noticed ourselves. So often we do not put ourselves at the top of our priority list. If this goes on for too long, we have a tendency to slip into unproductive …

TAA044 Authenticity: The Pros and Cons

In this episode, Erin discusses Authenticity and the pros and cons to showing up in the world authentically. Link to the meditation on Insight Timer: https://www.insighttimer.com/eringeraghty/guided-meditations/healing-inner-child-and-emotional-processing Pro: You feel real. You don’t feel like a fraud. When there’s no barriers between yourself and the world and your mind isn’t busy with lies or walking on eggshells, you relax into your …