TAA082 Life a spiritual practice, and how to stay focused

I am traveling and leaving to Thailand, Bali and Japan. I’m practicing my Japanese more as a result because I’m excited to go back to one of my favorite countries. It has been amazing how releasing shame and accepting myself, I am able to listen with less distraction. It’s like the saying about Prayer and Meditation. When you Pray, You’re …

TAA081 Discipline, Procrastination, and Embracing Feelings – Live Coaching and Interview

Today Erin does a live coaching and interview with a guest to help her get past blocks around moving forward. After a level up spiritually, Erin’s guest is stepping into her new identity after addiction and navigating a new path rooted in self-love, acceptance, and abundance. Podcast (esc): Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS

TAA080 Emotional Intelligence and Processing Pain

Processing Your Pain with Emotional Intelligence 2 friends Mike and Christian passed away this week. Processing Grief not just for them, but for what could have been. If we can learn to change our relationship with pain, we don’t need these things anymore If we can learn to be ok with suffering and not reject ourselves and run away, we …

TAA079 Body Positivity, Healing, and Roller Derby

I just did a podcast with Kristi Cheek from FoodieRN, you can check out on her website, FoodieRN.com We talk about my story in depth and what was modeled for me as a child by my parents and other fun and interesting things! Reviews, leave a review. New meditation is out! Hooray! If you have spent so long rejecting yourself, …

TAA078 Celebrating yourself

Gratefulness, and manifestation Celebrating myself has been my practice for the past week. I have so much going on and my mind wants to focus on the flaws or what could go wrong. When I feel like subconsciously I have hit that upper limit potential, my brain will go crazy to try to sabotage. The more I am aware of …

TAA077 How to Deal with Overwhelm

Every month Erin does a free live coaching! Email Erin@ErinCoach.com to be a guest. When we are overwhelmed we are spinning in our heads and can’t focus. The best thing is to get it all out. Write it out, talk it out, but get those thoughts out. Notice if there’s any particular feelings that come up when you’re writing everything …

TAA076 Using Yoga and Self Study for Recovery from Alcohol Addiction

Yoga for recovery? Every month Erin does a free live coaching! Email Erin@ErinCoach.com to be a guest. Today’s episode is from the vault of Inspired Journeys, Erin’s past radio show with Co-host Casey Hoffman and special guest and Erin’s Best Friend, Mfon Planter. Mfon shares her story of how meditation and yoga helped her recover from alcohol abuse, running away …

TAA075 Loving What Is

Every month Erin does a free live coaching! Email Erin@ErinCoach.com to be a guest. Loving what is can be hard for an addict or ED in recovery. We resist the present so fiercely and that’s why we rumble with negative feelings on the inside. If we can practice mindfulness and check in with ourselves, allow ourselves to feel, and study …

TAA074 How To Coach Yourself

How can you you coach yourself? In today’s episode, Erin reviews how to coach yourself so you can study your thoughts, learn your patterns, and then make a decision to change. The formula she introduces is: C T E A R This stands for circumstance, thoughts, emotions, action (or inaction), and results. We can use this formula to figure out …

TAA073 Live Coaching: Trust, Indecision, Self-Worth, and Surrender

In today’s episode Erin does live coaching with a former addict and bulimic struggling with trust, self worth, and indecision. Trust is a practice. We find that our guest was not given the space to make mistakes and so didn’t learn the emotional resiliency associated with making mistakes and coming back from them. We look at this with compassion as …