Mindfulness Part 2 It’s amazing how quickly we disconnect from ourselves in happy times as well as in times when we really need to be there for ourselves. Be there for myself. What an interesting concept I mean, I’m here like sitting here, doesn’t that mean I’m present? Well, yes and no. We can be be sitting even in front …
TAA002 Mindfulness Part 1
Mindfulness Part 1 “Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” I love this quote and for me it makes the racing horses that are my mind kind of cease. I release all the little things I get caught up in that I think are important in that very …
TAA001 How to Live Your Best Life
How to Live Your Best Life Welcome to Empowered Serenity Coaching, where I teach you how to heal yourself from the inside out. My name is Erin Geraghty certified recovery coach and yoga therapist. So this is my first coaching episode on the new show. I was thinking of starting with an introduction of myself and my background, but I …