TAA080 Emotional Intelligence and Processing Pain

Processing Your Pain with Emotional Intelligence 2 friends Mike and Christian passed away this week. Processing Grief not just for them, but for what could have been. If we can learn to change our relationship with pain, we don’t need these things anymore If we can learn to be ok with suffering and not reject ourselves and run away, we …

TAA079 Body Positivity, Healing, and Roller Derby

I just did a podcast with Kristi Cheek from FoodieRN, you can check out on her website, FoodieRN.com We talk about my story in depth and what was modeled for me as a child by my parents and other fun and interesting things! Reviews, leave a review. New meditation is out! Hooray! If you have spent so long rejecting yourself, …

TAA078 Celebrating yourself

Gratefulness, and manifestation Celebrating myself has been my practice for the past week. I have so much going on and my mind wants to focus on the flaws or what could go wrong. When I feel like subconsciously I have hit that upper limit potential, my brain will go crazy to try to sabotage. The more I am aware of …

TAA077 How to Deal with Overwhelm

Every month Erin does a free live coaching! Email Erin@ErinCoach.com to be a guest. When we are overwhelmed we are spinning in our heads and can’t focus. The best thing is to get it all out. Write it out, talk it out, but get those thoughts out. Notice if there’s any particular feelings that come up when you’re writing everything …

TAA076 Using Yoga and Self Study for Recovery from Alcohol Addiction

Yoga for recovery? Every month Erin does a free live coaching! Email Erin@ErinCoach.com to be a guest. Today’s episode is from the vault of Inspired Journeys, Erin’s past radio show with Co-host Casey Hoffman and special guest and Erin’s Best Friend, Mfon Planter. Mfon shares her story of how meditation and yoga helped her recover from alcohol abuse, running away …

TAA075 Loving What Is

Every month Erin does a free live coaching! Email Erin@ErinCoach.com to be a guest. Loving what is can be hard for an addict or ED in recovery. We resist the present so fiercely and that’s why we rumble with negative feelings on the inside. If we can practice mindfulness and check in with ourselves, allow ourselves to feel, and study …

TAA074 How To Coach Yourself

How can you you coach yourself? In today’s episode, Erin reviews how to coach yourself so you can study your thoughts, learn your patterns, and then make a decision to change. The formula she introduces is: C T E A R This stands for circumstance, thoughts, emotions, action (or inaction), and results. We can use this formula to figure out …

TAA073 Live Coaching: Trust, Indecision, Self-Worth, and Surrender

In today’s episode Erin does live coaching with a former addict and bulimic struggling with trust, self worth, and indecision. Trust is a practice. We find that our guest was not given the space to make mistakes and so didn’t learn the emotional resiliency associated with making mistakes and coming back from them. We look at this with compassion as …

TAA072 Dedication to Recovery – The Fight of your life

Erin discusses Dedication to Recovery The fight of your life: Take away the power from the substance and give it back to you. Realizing that you have the power always (and by that I mean, you always have the choice to be connected to higher power or universal force, god). You are not your mind, body or thoughts. You can …

TAA071 Recovery Tools: Real Life Application at Any Time

Recovery tools… how and when to use them Depending on your emotional state and the amount of energy reserve you have, you can choose to use different tools. Breath- Even when there’s chaos around you, you can always control your breath. Drishti- so this means eye gaze. If we fix our vision on a point, we will feel less distracted …