TAA063 How to Create a Life You Love

You have full power to create a life you love, whatever kind of life you want. A couple of guidelines: Be sure you have a clear vision in your head so you can manifest. Tap into yourself and feel the vibration and emotion it creates and find other ways now to create that same vibration Recognize your comfort zone and …

TAA062 Sugar Addiction: It’s Real and It’s Brutal

Sugar Addiction is real. Sugar lights up the same areas of the brain as cocaine. My husband is battling a sugar addiction currently. It causes inflammation, there’s connection to sugar causing cancer, it affects mood, energy, digestion. I have been on many cleanses including candida, liver, bowel, and kidney cleanses. Adapting to life after sugar sucks for a little while. …

TAA061 Addiction in the Family: How to Deal with it

  Addiction in the Family: Erin’s Struggles Reach out to Erin with any questions: Erin@ErinCoach.com Today’s podcast is very raw and very open about Erin’s experience with having addiction in the family even currently. My brother has been addicted to crack for over 20 years. He has been controlled by addiction and his actions followed suit. When someone is an …

TAA060 Fasting, Ketogenic Diet, and Staying Committed

Today Erin talks about the benefits of a Fasting Ketogenic Diet along with how these practices can help us in our lives. Reach out to Erin with any questions: Erin@ErinCoach.com Benefits I have felt: PCOS is healed Sleeping better Less inflammation and pain all around Healthier relationship with food Better Energy Levels Fasting helps me sit with my emotions and …

TAA059 Accepting What is and Releasing Fear

So often we resist what is because it displeases us or we think we can do better. Accepting what is does not mean we become complacent, but rather we show up to the world with some softness around our hearts. When we accept what is we can change it because we can allow that stuck energy to flow through and …

TAA058 Yoga & Surrendering with Special Guest: Frannie Hoffman

Today we take an episode from the archives of errands first podcast inspired journeys. In this episode Erin interviews Frannie Hoffman, her spiritual mentor and guru on the topic of surrender. Podcast (esc): Play in new window | DownloadSubscribe: Apple Podcasts | Android | Spotify | RSS

TAA057 Binge Eating Disorder – The Food Fight

Erin shares about the food fight and binge eating disorder I was constantly with myself Battle was on the inside So I brought it to the street I reflected what was on the inside on the outside Fights with people in school Fight girl subway Being uncomfortable with what is I was angry because I feel like it should be …

TAA056 Yoga and Religion

Questions about yoga and religion? How do you pray? I was brought up in Catholic Church and it doesn’t resonate with me anymore. Can you explain cosmic consciousness and who do you pray to? So how do I practice yoga? How many times a week do you practice? Okay, here are the ones I have written down or can remember. …

TAA055 How To Stop Negative Thinking Immediately

How to get out of a negative head space immediately Check out Erin’s yoga retreat in May on beautiful Anna Maria Island Yoga Teacher Training Retreat! (And Reiki Certification) Yoga is the process of freeing ourselves from the constraints of the mind and negative thinking. The mind wants to put us in a little box so we can be contained. …

TAA054 Mantra power: How love manifests, how to direct it

Check out Erin’ Retreat in May! This retreat is set up like a mini yoga teacher training with an amazing house. Everyone gets a king sized bed and a private bathroom. The house is fully equipped and modern along with a heated hot tub and pool! Yoga Teacher Training Retreat! (And Reiki Certification) In this episode, Erin talks about how …