TAA019 How to Process Emotions

How to Process Emotions: How to let go of anger, sadness, and open to love all the time Closing down and withdrawing is something many people have perfected. If something uncomfortable or even extremely joyous happens, if we don’t know how to ground and house the energy or rather, if we don’t know how to stay present and keep our …

TAA018 Live Coaching: Spiritual Seeker

Spiritual Seeker: How to connect deeper and listen to inner guidance Listen in as Erin does live coaching helping her student touch that space inside on a deeper level to process some past grief. Tapping into inner guidance helps us to process raw emotions. When we start digging spiritually at a certain point we reach a point where we want …

TAA017 The Process of Recovery

An Outline of my program for Life After Addiction In this episode, Erin discusses her Life After Addiction program. 12 weeks can change your life. We start with the basic tools and work out way up healing trauma, igniting passion, and adding unconditional love along the way. This program is the combination of meditation, yoga, nutrition, and coaching. The best …

TAA016 Live Coaching: Unworthiness

Unworthiness, Financial Instability, the state of Overwhelm and how to address it This week’s episode is a live coaching call from a listener of Empowered Serenity Coaching. Listen as I use the tools I’ve been teaching you to help her get some clarity. Along with some laughs and tears, we help to create some space underneath the cloud of overwhelm …

TAA015 Overcoming Addiction: How to find the real cure

Why our approach to addiction is all wrong and how to find the real cure. How we treat addiction is completely backwards Punishing and isolating addicts is not the way to cure them. Addiction is just a symptom of a deeper problem.

We want to bond to something and when we can’t bond with other people, and we disconnect from ourselves, then …

TAA014 Life After Addiction

How to live passionately with freedom and meaning after alcohol addiction What’s after addiction? Your life. Hidden gems inside of each of us. This fiery passion for something Special talents and gifts Most addicts live this life of purgatory after addiction.
Why is this? Because the last time we remember feeling intense emotions, we feel like they drove us to. Just …

TAA013 Creating a Successful Career

How to set yourself apart in the workplace The first thing is Recognizing your gifts. There are 3 kinds of business: Your’s, your neighbor’s, and God’s. Whose business are you in? So making sure that you’re keeping your mind and focus and feelings on the desired outcome, for one it feels good, and secondly you’re going to act from that …

TAA012 How to get into a good routine and build good habits

How to get into a good routine. How to build good habits. Lemon water Course in miracles work Manifestation: goals with positive affirmations. Routines have helped me so much especially because I’m my own boss. Accountability Commitment So I’m going to list out the steps. What routines do you want to adopt and/or how do you want to feel (long …

TAA010 Breaking Free from Codependency: The journey of independent emotional health

The definition of “codependency” is excessive emotional or psychological reliance on a partner, typically a partner who requires support due to an illness or addiction. Here’s the thing… When we are codependent on someone or something outside of ourselves, we make ourselves out to be incomplete. Just think of the word “dependent” = I can’t survive without you. Usually when …

TAA009 Detox your body and mind for better energy, clarity, and health

3 parts of detox: Preparation During After Preparation: Make sure you have a few days to chill, even if you don’t feel tired, it’s essential. Stock up on veggies, fruits and supplements. Supplements I recommend: B Vitamins, Milk Thistle, Vitamin C, and a good cleanse formula with turmeric, dandelion root, fennel, just to name a few. During: Expect that around …