TAA156 Vision Quest

Vision QuestCheck out Erin’s retreat to Mexico:www.awakeningyogaretreat.comWant to do live coaching for FREE with Erin?Reach outErin@ErinCoach.comVision Quest:During this podcast, Erin talk about the importance of creating a vision. When you create a vision, you expand your connection to consciousness and start to manifest what you want to create. When you picture this vision you start to create the feeling you …

TAA155 How to Deal with the Feelings Under Coping Mechanisms

How to Deal with the Feelings Under Coping Mechanisms We have coping mechanisms for a reason. Dealing with feelings is hard and sometimes we aren’t taught or we aren’t in a great place to process them. So we develop coping mechanisms to help us. To process we must: Create Space Recognize Choose Consciously Reach out Erin@ErinCoach.com Podcast (esc): Play in …

TAA154 How To Cope with Reality and Vipassana

Check out Erin’s retreat to Mexico in September www.awakeningyogaretreat.com In this episode, Erin talks about her expereince at the Vipassana retreat where she sat in silence for 10 days. Sitting in silence allows clarity and the technique used in Vipassana allows us to accept reality as it is. Once you accept reality as it is, your life completely changes. There …

TAA153 Prioritizing and Finding Balance

Prioritizing and Finding Balance Check out Erin’s retreat to Mexico in September www.awakeningyogaretreat.com In this episode Erin talks about the importance of prioritizing certain aspects of our lives within the 4 categories of Relationship/Social/Health/Work. Taking a dualistic approach to create space can work out any hyper-identity attachments we may have that prevent us from making smart choices. Prioritizing and Balance …

TAA152 Switching Perspectives

Switching Perspectives is so useful for staying present. Check out Erin’s retreat to Mexico in September www.awakeningyogaretreat.com In this episode Erin teachers two brand new tools to help you switch perspectives and drop into your body away from the constraints of the mind. The first one is a version of bi-lateral stimulation you can do on your own to rewire …

TAA150 Interview with Chad Woodford on Yoga

During this interview Chad and Erin discuss yoga and how they came to it along with what yoga does for the mind and body. Reach out Erin@ErinCoach.com Podcast (esc): Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS

TAA149 Shadow Work Embracing Your Shadow

Shadow Work Embracing your shadow Shadow work is a special kind of self-love work. You learn to acknowledge your dark parts, accept and embrace them. It’s not easy and it’s taken me a long time to be able to fully embrace or even KNOW my shadow. When I found my shadow, she was all the parts of me I rejected …

TAA148 Interview with Gregor Maehle Yoga, Spirituality, Addiction Part 2

On the continued interview with Gregor Maehle, Gregor and Erin discuss Yogic meditation and why ethics are so important to a yogi’s practice to keep them on the path and the eight limbs in totality. We discuss how yoga is really the relationship with yourself and how the body is crystallized history of your past actions and thoughts. Check out …