TAA149 Shadow Work Embracing Your Shadow

Shadow Work Embracing your shadow Shadow work is a special kind of self-love work. You learn to acknowledge your dark parts, accept and embrace them. It’s not easy and it’s taken me a long time to be able to fully embrace or even KNOW my shadow. When I found my shadow, she was all the parts of me I rejected …

TAA148 Interview with Gregor Maehle Yoga, Spirituality, Addiction Part 2

On the continued interview with Gregor Maehle, Gregor and Erin discuss Yogic meditation and why ethics are so important to a yogi’s practice to keep them on the path and the eight limbs in totality. We discuss how yoga is really the relationship with yourself and how the body is crystallized history of your past actions and thoughts. Check out …

TAA147 Interview with Gregor Maehle Yoga, Spirituality, Addiction Part 1

On this special podcast Erin interviews long time yoga practitioner, author, and public figure, Gregor Maehle. Gregor and Erin talk about the physical aspect of yoga and flow into the mental and emotional aspects of how to heal the wounds that we have. Check out more from Gregor including retreats and trainings at www.8limbs.com Reach out Erin@ErinCoach.com Podcast (esc): Play …

Erin’s Retreat (HUGE DISCOUNT)

Erin’s annual retreat is half filled and has a huge discount on it. May 6th-8th and May 9th-11th for $399 for each segment! Or stay the whole time for $750! Sessions are from 12-5:30pm each day with a catered lunch included in tuition. Every day we will blend life coaching, emotional processing, tantric techniques, book activities, and more to help …

TAA146 EMDR Therapy for Healing with Special Guest Julie Simons

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories. Today on TAA, we have Julie Simons who is a licensed psychotherapist with a private practice in Sarasota offers online therapy throughout the state of Florida. Erin shares her experience with this form of therapy about how it …

TAA145 Fomo and Non-Excess

Fomo and Non-Excess Fomo is real (fear of missing out) I know for me lately my life has been way too fast. My body is telling me, my mind, and it’s showing up in my life in different ways.I crave quiet and peace and at the same time, I have a fear of missing out on something that is exciting …

TAA144A Inspired Journeys Jayme Westrom Interview REAIR

The Yamas and Niyamas: Satya In this episode Casey and Erin discuss the second Yama, Satya: Truthfulness with special guest and energy worker, Reverend Jayme Westrom. Jayme talks about how to remove emotional blockages from our energy fields and how these blocks can affect our relationships and how we carry ourselves in the world. These energies are stored as frequencies …

TAA144 Breakthroughs and Body Love

Breakthroughs and Body Love Epiphanies can happen at any time. I have found for me that when I create some space in my life, it gives room for amazing creativity and conscious energy to enter me. In this episode, Matt Murphy talks about some break throughs he has had from an athlete’s standpoint of treating his body like used sports …

TAA143 Finding Your Identity and Joy

Finding Your Identity and Joy When sorting out your identity or identities, list out all the thing you love to do and be. Imagine putting them on like you would a jacket or suit. Does it feel good? Does it bring you joy? If not, you let it go. Be sure to make sure your motivation for adopting it. Is …