TAA159 Being a Workaholic and Body Resistance

Being a Workaholic and Body Resistance Check out www.awakeningyogaretreat.com for more info and to sign up! Having a group of spirituality minded people to surround you is so important to remain more consistently conscious I have found. I am lucky enough to have a partner that calls out my bullshit of me using unproductive patterns to copy when I’m in …

TAA158 Why We Sabotage Self-Care and How to Stop

Why We Sabotage Self-Care and How to Stop Join Erin in Mexico! www.awakeningyogaretreat.com We find every way to sabotage our self-care it seems. There’s never enough time and the brain makes a great case for why it’s really not that important compared to the needs of others. In this episode I talk about some brain hacks to overcome this false …

TAA157 Difficulty Expressing Needs

Difficulty Expressing Needs If you were brought up to not express your needs. Or if your needs were deemed not important, inconvenient, or burdensome, you probably have trouble expressing your needs as an adult. This can have destructive effects. If we aren’t comfortable expressing our needs, we won’t be able to be intimate with others. We will feel unworthy or …

TAA156 Vision Quest

Vision QuestCheck out Erin’s retreat to Mexico:www.awakeningyogaretreat.comWant to do live coaching for FREE with Erin?Reach outErin@ErinCoach.comVision Quest:During this podcast, Erin talk about the importance of creating a vision. When you create a vision, you expand your connection to consciousness and start to manifest what you want to create. When you picture this vision you start to create the feeling you …

TAA155 How to Deal with the Feelings Under Coping Mechanisms

How to Deal with the Feelings Under Coping Mechanisms We have coping mechanisms for a reason. Dealing with feelings is hard and sometimes we aren’t taught or we aren’t in a great place to process them. So we develop coping mechanisms to help us. To process we must: Create Space Recognize Choose Consciously Reach out Erin@ErinCoach.com Podcast (esc): Play in …

TAA154 How To Cope with Reality and Vipassana

Check out Erin’s retreat to Mexico in September www.awakeningyogaretreat.com In this episode, Erin talks about her expereince at the Vipassana retreat where she sat in silence for 10 days. Sitting in silence allows clarity and the technique used in Vipassana allows us to accept reality as it is. Once you accept reality as it is, your life completely changes. There …

TAA153 Prioritizing and Finding Balance

Prioritizing and Finding Balance Check out Erin’s retreat to Mexico in September www.awakeningyogaretreat.com In this episode Erin talks about the importance of prioritizing certain aspects of our lives within the 4 categories of Relationship/Social/Health/Work. Taking a dualistic approach to create space can work out any hyper-identity attachments we may have that prevent us from making smart choices. Prioritizing and Balance …

TAA152 Switching Perspectives

Switching Perspectives is so useful for staying present. Check out Erin’s retreat to Mexico in September www.awakeningyogaretreat.com In this episode Erin teachers two brand new tools to help you switch perspectives and drop into your body away from the constraints of the mind. The first one is a version of bi-lateral stimulation you can do on your own to rewire …