TAA187 Forgiveness: Finding it within

This podcast was inspired by a happening in my life where I just goofed and made a huge mistake. Rather than beating myself up (which was my old pattern) I remembered a story: A yogi was walking alongside her guru and expressing how guilty she felt about a mistake she made. The guru listened with full attention and then replied, …

TAA186 Meditation for Processing Physical Pain

This meditation was inspired by physical pain I had been dealing with.  Pain is something we all experience as humans, but suffering can be optional. Suffering happens when we wrap a story around our pain. This amplifies it and causes it to intensify and overwhelm us. When we choose to go into our pain with presence and compassion, we are …

TAA 185 Meditation to process Sadness, Disappointment, and Grief

This meditation was made when I (Erin) was in a space of sadness and disappointment. I decided to grab a microphone and process live and share it with the world. The entire process is very organic and I felt (and hopefully you do too) freedom and lightness at the end. Namaste  Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com  Check out Erin’s Heal Your …

TAA184 Meditation to process Overwhelm

Today’s meditation is to help those swirling in the veil of overwhelm. When we are overwhelmed we cannot make sense of what’s happening around us or how to stop the seeming insanity. It’s so often here we break down, burn ourselves out, and just struggle.  So often overwhelm is a cover-up for another emotion we don’t want to feel.  It …

TAA183 Meditation to process Jealousy

In this meditation, Erin guides how to navigate jealousy and the insecurity that comes up around it. So often we forget our greatness, beauty, and that we are a whole human being. With jealousy many times we are objectifying ourselves and others. Our world becomes very small and we feel rejected and alone. Many times it just takes allowing the …

TAA182 Meditation for Trauma & PTSD

In this special meditation, Erin guides you through trauma that may block you from living a balanced and healthy life. Reconnecting in a safe way to the body and allowing the stuck energy to pass can allow freedom for those who may be suffering with past abuse, trauma, or PTSD. Erin I s survivor of all three and shares the …

TAA181 Meditation for Processing Anger

In This meditation, Erin guides you through the fire of Anger. Anger is something we often push down and resist because of how our parents or mentors modeled how to handle this emotion. Many times it just takes allowing the anger in a safe environment to start changing our relationship with it. Namaste Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com  Check out Erin’s …

TAA180 Meditation to Heal Your Body

In this meditation, Erin guides you to love and accept your body as it heals. She guides you to forgive and find acceptance for the process of being sick, injured, or weak. Through this forgiveness and acceptance, a new energy can be found.  Namaste Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com  Check out Erin’s Heal Your Body Retreat: Here’s the link for Erin’s …

TAA179 Meditation for Anxiety

In this meditation, Erin helps you to slow down and come present into your body to stop the loops of anxiety and anticipation of the mind. By breathing deep with love and compassion, you’ll find your stress start to melt away and your body relax. Namaste Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com  Check out Erin’s Heal Your Body Retreat: Podcast (esc): Play …

TAA178 Meditation for Depression

In this meditation, Erin guides you to release the blocks of depression and find lightness and freedom on the other side. She will guide you into the spaces of dark within you compassionately and help you find gratitude and openness. Namaste   Namaste Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com  Check out Erin’s Heal Your Body Retreat: Here’s the link for Erin’s online …