TAA091 Releasing your past identity

I don’t know about you, but I definitely had an identity when I used to drink and take pills all the time. This is tough girl. I was indestructible. I used to run into mosh pits purposely to get hit in the face by big burly men. I remember my mother crying one morning seeing me and my disfigured face …

TAA089 What bulimia taught me about addiction

What bulimia taught me about addiction Both are caused by unaddressed pain on the inside. You can’t stop eating and you use food as a coping mechanism. You purge from the guilt but also because it numbs you further. I used to combine bulimia with pills and alcohol to numb out as much as I could. You need to repair …

TAA088 Confidence, being willing to fail

The value of making mistakes is huge. It starts to erase our fear of everything that was holding us back in life. Everything from face planting in yoga, to stumbling in a relationship. If your momentum is moving forward you’ll be further along than if you just stay in indecisiveness Opening a business is hard work and there’s so much …

TAA087 How to reduce stress and it’s impact

http://www.thriveyogafit.com/yoga-teacher-training-retreat I am asked often How do I reduce Stress? Stress is caused by our belief systems making contact with our circumstances. Repressed and suppressed emotions. Seek an outlet and use the triggers as an excuse to release the tension. Then we have stress. Repressed emotion are hidden unconsciously
. Suppressed are done consciously
. For example, I can’t deal with this …

TAA086 Combating Negative Self Talk

Check out Erin’s retreat this May!!! http://www.thriveyogafit.com/yoga-teacher-training-retreat/ There are techniques for combating negative self talk and negative thoughts. I had a coaching session with one of my coaches Wendy. She said that I’m very good at being like water, and also creating space between myself and my thought. But she said I’m not very good at standing up for myself. …

TAA085 Anxiety and the Sacred Pause

Yoga Teacher Training Retreat! (And Reiki Certification) Beach Yoga and grounding myself to be the vessel. Before teaching class. Before doing energy work. The breath teaches us with a pause between the inhale and a pause between the exhale. When we are lost in the trance of doing, our lives are on automatic, and contracted by sense that something’s wrong …

TAA084 Control and Surrender

Be sure to leave a review on iTunes. Today’s episode is control and surrender. It’s the greatest illusion that we can control all the things in our lives. This will leave us exhausted, resentful, and disappointed. My mind likes to think it has control, when that is simply not the case. It gets angry when it can’t be in control …

TAA083 Good Relationships

Join Erin this week as she dives into the depths of what makes good relationships. Reach out for Coaching. Erin@ErinCoach.com 
Some things that are necessary for good relationships: Vulnerability Acceptance Knowing that if you have a strong emotional reaction to someone it’s something you don’t like about yourself that you see in them. Boundaries – boundaries have to be It …

TAA082 Life a spiritual practice, and how to stay focused

I am traveling and leaving to Thailand, Bali and Japan. I’m practicing my Japanese more as a result because I’m excited to go back to one of my favorite countries. It has been amazing how releasing shame and accepting myself, I am able to listen with less distraction. It’s like the saying about Prayer and Meditation. When you Pray, You’re …

TAA081 Discipline, Procrastination, and Embracing Feelings – Live Coaching and Interview

Today Erin does a live coaching and interview with a guest to help her get past blocks around moving forward. After a level up spiritually, Erin’s guest is stepping into her new identity after addiction and navigating a new path rooted in self-love, acceptance, and abundance. Podcast (esc): Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS