TAA174 Forging Your Own Path in Recovery

Forging Your Own Path in Recovery It takes courage to forge your own path in recovery. There are so many templates we are instructed we “should” follow, but many times, this doesn’t work. The best thing you can do is find your own way. It is hands down the most satisfying, will be the most successful, and allow you to …

Heal Your Body Retreat

Join E-RYT 500, Life Coach, Author, and PodcasterErin Colleen Geraghty for a retreat to heal your relationship with your body inside and out. The retreat will focus on healing these issues and giving you tools afterwards to continue loving and accepting your body for a positive change inside and out. Body Image Emotional Eating Body Pain Changing your overall relationship …

TAA173 My Experience with Bufo Alvarius, Kambo, and Ayahuasca

My Experience with Bufo Alvarius, Kambo, and Ayahuasca In this episode Erin explains her experience with plant medicine and the impact it is having in her body, mind, emotional well-being, and spirit. First, these plant medicines demand respect. 100% if you choose to pursue these medicines, please do so with a trusted shaman who has much experience. These medicines are …

TAA172 Routines for Recovery and Peer Pressure

Routines for Recovery and Peer Pressure In today’s episode, Erin talks about how important routines are for recovery and how we can take them with us even when we travel.Routines give our minds and life order and so knowing the benefits and reminding ourselves why we do them can be so helpful especially when traveling.Peer Pressure is something everyone deals …

TAA171 Holistic Healing, Alternative Medicine, AutoImmune Disease

Holistic Healing, Alternative Medicine, AutoImmune Disease In today’s episode, Erin talks about how holistic healing and alternative medicine have helped her overcome illness as including an auto immune disease. Auto immune diseases are so common now a days and there are ways to help. These conditions happen when the body cannot detoxify itself and so it stops absorbing nutrition. She …

TAA170 Erin Processing Anger and Finding Freedom: Live Coaching

Erin Processing Anger and Finding Freedom: Live Coaching This is a very special podcast of Erin being coached by her coach Amy Cox and traveling through anger. This podcast is VERY personal and intimate. It is legit me being coached and holding nothing back. All of my heart is on display for the world to see and judge (if it …

Heal Your Body Retreat with Erin

Join us5/11/20 – 5/13/20 | 5/14/20 –5/16/20 Or Stay the Whole Week:5/11/20 – 5/16/20 If you’re looking to repair your relationship on a deep level, not just logically, but subconsciously, this retreat is for you. We explore everything from intuitive eating, tantra, body healing and positivity meditations, group coaching, yoga, and more! Podcast (esc): Play in new window | DownloadSubscribe: …

TAA169 Interview with ‘Trust Your Body Project’ Whitney Catalano

Today Erin interviews Whitney Catalano, RDN Health at Every Size dietitian helping people heal their relationship with food, break free from the diet/binge cycle, make peace with their bodies, and take the power back from their inner bully. Whitney is the creator of “Trust Your Body Project,” a podcast and social media movement that teaches people how to ditch diet …

TAA168 Life in Recovery: Maintenance

Life in Recovery has certain elements to make it sustainable. We must be able to navigate and deal with our emotions and thoughts. We must be able to release ourselves from the stress loops that will otherwise spin and burn us out. We have to also cultivate some sort of passion in our lives. You need to have a why …

TAA167 The Power of Intention and special Breath Techniques

The Power of Intention and special Breath Techniques Manifestation is something I talk about fairly often, but it’s important. Creating the life of your dreams sounds appealing doesn’t it? It doesn’t just happen through luck. There’s a science and a process to it that you can follow to expedite the journey. So first I talk about intention. Intention sets the …