In this meditation, Erin guides you through the accumulated stress and trauma from a break up. Ending a relationship is never easy and many times we replay the arguments in our heads and add to our suffering. By grieving and releasing the past projection of ourselves, we can find peace within. We can start to heal so we don’t take …
Control
Control is such a demand of the ego. I want something and if I don’t get it I’m going to be sad or mad. Anything created by the ego is an illusion. It’s a choice if you want to get out of it or stay in the clenching and stuckness it brings. Control is the ego’s last ditch effort to stay within the …
Freedom
Freedom! Being able to back away from any situation and recognize if it’s true or not. Not being sucked in as often to illusion and if I am, not staying there as long. It’s challenging to navigate your belief systems. There’s comfort in staying with them and sometimes a sadness that comes from leaving them, which ultimately leads to …
TAA051 Road to Recovery with special guest Theodore Martinez
Today, Erin focuses on the Road to Recovery and interviews addict in recovery, Theodore Martinez about his path and how he integrates yoga, meditation, coaching, nutrition, and his 12 step program on his path. Everyone makes their own path, so we must do what resonates with us. Theo talks about his path to recovery and how he has changed along …
The Power of Surrender
I went to an open AA meeting this past Wednesday. The setting was beautiful, right on the beach. The facilitators were friends of mine and I was curious to attend. I myself am not an alcoholic, but I admire people who have had a struggle and have chosen to look at themselves, accept responsibility for their lives, and surrender to …