TAA068 Compassion, Patience, and Competition

Learning to have more patience and compassion with myself. Applying my yoga off the mat. Back when I was playing competitive sports and my team was in a tournament. I didn’t get picked and all my old shit came up and caught me off guard. I didn’t get picked. I was back in the school yard crying to my teacher …

TAA067 Boundaries in Relationships

Boundaries in Relationships To keep relationships functional we need boundaries. One of the key elements here is we want our relationships to be based on respect and understanding and not control and manipulation. When we don’t make boundaries clear, people will assume according to their upbringing, ethics, and perception of what is correct and that could be radically different than …

TAA066 Bulimia and Alcohol Abuse

In Today’s episode Erin focuses on Bulimia and Alcohol Abuse as she does live coaching with a guest who has suffered with bulimia in the past and used alcohol to numb out. Though sober for 10.5 years, she would still have episodes of bingeing and a disordered relationship with food. The session gets deeper as Erin’s guest realizes that although …

TAA065 Eating Disorder Recovery and Orthorexia

Do you suffer from an eating disorder? And what is Orthorexia? Orthorexia definition From NEDA Orthorexia nervosa is not currently recognized as a clinical diagnosis in the DSM-5, but many people struggle with symptoms associated with this term. Those who have an “unhealthy obsession” with otherwise healthy eating may be suffering from “orthorexia nervosa,” a term which literally means “fixation on …

TAA064 Inside the mind of an addict

Inside the mind of an addict: and how to deal with us. Understand and coping with an addict. We have unaddressed Pain on the inside. It has nothing to do with you, and we are in such a chaotic cloud of pain that we can’t see past your own nose. It’s minute by minute, hour by hour, how can I …

TAA063 How to Create a Life You Love

You have full power to create a life you love, whatever kind of life you want. A couple of guidelines: Be sure you have a clear vision in your head so you can manifest. Tap into yourself and feel the vibration and emotion it creates and find other ways now to create that same vibration Recognize your comfort zone and …

TAA062 Sugar Addiction: It’s Real and It’s Brutal

Sugar Addiction is real. Sugar lights up the same areas of the brain as cocaine. My husband is battling a sugar addiction currently. It causes inflammation, there’s connection to sugar causing cancer, it affects mood, energy, digestion. I have been on many cleanses including candida, liver, bowel, and kidney cleanses. Adapting to life after sugar sucks for a little while. …

TAA061 Addiction in the Family: How to Deal with it

  Addiction in the Family: Erin’s Struggles Reach out to Erin with any questions: Erin@ErinCoach.com Today’s podcast is very raw and very open about Erin’s experience with having addiction in the family even currently. My brother has been addicted to crack for over 20 years. He has been controlled by addiction and his actions followed suit. When someone is an …

TAA060 Fasting, Ketogenic Diet, and Staying Committed

Today Erin talks about the benefits of a Fasting Ketogenic Diet along with how these practices can help us in our lives. Reach out to Erin with any questions: Erin@ErinCoach.com Benefits I have felt: PCOS is healed Sleeping better Less inflammation and pain all around Healthier relationship with food Better Energy Levels Fasting helps me sit with my emotions and …

TAA059 Accepting What is and Releasing Fear

So often we resist what is because it displeases us or we think we can do better. Accepting what is does not mean we become complacent, but rather we show up to the world with some softness around our hearts. When we accept what is we can change it because we can allow that stuck energy to flow through and …