TAA078 Celebrating yourself

Gratefulness, and manifestation Celebrating myself has been my practice for the past week. I have so much going on and my mind wants to focus on the flaws or what could go wrong. When I feel like subconsciously I have hit that upper limit potential, my brain will go crazy to try to sabotage. The more I am aware of …

TAA077 How to Deal with Overwhelm

Every month Erin does a free live coaching! Email Erin@ErinCoach.com to be a guest. When we are overwhelmed we are spinning in our heads and can’t focus. The best thing is to get it all out. Write it out, talk it out, but get those thoughts out. Notice if there’s any particular feelings that come up when you’re writing everything …

TAA076 Using Yoga and Self Study for Recovery from Alcohol Addiction

Yoga for recovery? Every month Erin does a free live coaching! Email Erin@ErinCoach.com to be a guest. Today’s episode is from the vault of Inspired Journeys, Erin’s past radio show with Co-host Casey Hoffman and special guest and Erin’s Best Friend, Mfon Planter. Mfon shares her story of how meditation and yoga helped her recover from alcohol abuse, running away …

TAA075 Loving What Is

Every month Erin does a free live coaching! Email Erin@ErinCoach.com to be a guest. Loving what is can be hard for an addict or ED in recovery. We resist the present so fiercely and that’s why we rumble with negative feelings on the inside. If we can practice mindfulness and check in with ourselves, allow ourselves to feel, and study …

TAA074 How To Coach Yourself

How can you you coach yourself? In today’s episode, Erin reviews how to coach yourself so you can study your thoughts, learn your patterns, and then make a decision to change. The formula she introduces is: C T E A R This stands for circumstance, thoughts, emotions, action (or inaction), and results. We can use this formula to figure out …

TAA073 Live Coaching: Trust, Indecision, Self-Worth, and Surrender

In today’s episode Erin does live coaching with a former addict and bulimic struggling with trust, self worth, and indecision. Trust is a practice. We find that our guest was not given the space to make mistakes and so didn’t learn the emotional resiliency associated with making mistakes and coming back from them. We look at this with compassion as …

TAA072 Dedication to Recovery – The Fight of your life

Erin discusses Dedication to Recovery The fight of your life: Take away the power from the substance and give it back to you. Realizing that you have the power always (and by that I mean, you always have the choice to be connected to higher power or universal force, god). You are not your mind, body or thoughts. You can …

TAA071 Recovery Tools: Real Life Application at Any Time

Recovery tools… how and when to use them Depending on your emotional state and the amount of energy reserve you have, you can choose to use different tools. Breath- Even when there’s chaos around you, you can always control your breath. Drishti- so this means eye gaze. If we fix our vision on a point, we will feel less distracted …

TAA070 Live Coaching: Not Good Enough and Judgement

Do you struggle with feeling not good enough and judgement? Today Erin does some live coaching with a guest who feels alienated from her family because of perceived judgement. When we explore a little deeper we find that these feelings of not being good enough lurk below the surface with our guest. Not feeling good enough is a shame feeling …

TAA069 Showing Up and Holding Space

The importance of Showing and Holding Space Holding space is allowing yourself to listen with objectivity to what comes up when you dig without judgement or opinion. We can do this with others. What is not holding space is when someone opens up trying to immediately fix their problem. They have the answers. Sometimes people just need to talk it …