TAA105 Body Dysmorphia

Body Dysmorphia Body dysmorphia is an extreme fixation on a part or the whole of the body with a belief that it needs to hidden or drastically changed. How the mind can have a pattern of what should be and this creates tension. When we apply this to the body we create a resistance to what is and what should …

TAA104 Love and Family Healing

Love and Family Healing I believe that healing within the family is such a wonderful opportunity for growth in recovery. You can do this with or without them. My brother came to visit! Lack of communication with my brother over the past year triggered some pain in me left over from my sensei. The believe was something like this” I …

TAA103 Authenticity vs Numbing Out

Authenticity Learning to Process Emotion – Allowing and Accepting vs. Resisting Meditation Mantra: “Accept and Allow.” Accept and allow whatever is true for you in the moment to flow through you, releasing resistance along the way. Accepting and allowing yourself to feel emotion is often the missing step in treatment that will ultimately make your recovery a long term success. …

New Meditation On Insight Timer

Check out Erin’s newest meditation with the link below on insight timer! https://insighttimer.com/erincolleengeraghty/guided-meditations/healing-inner-child Podcast (esc): Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS

TAA102 Control

Control Erin’s book comes out June 1st! Be sure to get on her mailing list by subscribing to the newsletter: www.thrivingafteraddiction.com/free-gift Control is such a demand of the ego. I want something and if I don’t get it I’m going to be sad or mad. Control was a the the root of my eating disorder nd my addictions. I wanted …

TAA101 Freedom

Freedom       Being able to back away from any situation and recognize if it’s true or not.       Not being sucked in as often to illusion and if I am, not staying there as long.        It’s challenging to navigate your belief systems. There’s comfort in staying with them and sometimes a sadness that …

TAA100 Speaking Up: Speaking Your Truth

Speaking your truth. The practice of Tantra and energy Speaking your truth so freeing. When I first came to Yoga the first two Ethics of yoga are non-harm, and truthfulness. I worked on this first two steps so hard for years, and they are still the baseline of when I return to. I recently had an experience with friends where …

TAA099 Healing The Past

Healing the Past 2 spots left in Erin’s retreat! Www.thrivingafteraddiction.com/retreats Until the wounds of past are healed, we are going to have a hard time having a balanced and loving relationship with ourself and others. Sometimes we blame still and there can be good reason for that. Sometimes the past seems so traumatic and painful, we fear we will sink …

TAA098 Patience and Consistency

Patience and Consistency 2 spots left in Erin’s retreat! Www.thrivingafteraddiction.com/retreats Free live streaming on the Thriving After Addiction Facebook page of my Sunday Beach Yoga classes and dharma talks Patience in the process of transformation When we lack patience we miss out on the present Cultivating patience for ourselves, others, our relationships with other, how our work evolves. Owning multiple …

TAA097 Releasing Control

Releasing Control 3 spaces left for Erin’s retreat! Www.thrvingafteraddiction.com/retreats The path of recovery so different than what we think it should be I wanted to lay out the steps, I wanted to follow each one as it should be and that the particular order I decided was best. I wanted to control it, but that’s what got me into trouble …