TAA120 Live Coaching: Sex, Food, and Feelings

Erin does live and private coaching. If you’re interested in either of these, please reach out at Erin@ErinCoach.com Openings are limited. Podcast (esc): Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS

TAA119 Protecting Your Energy

Protecting your energy Energy vampires people who are so negative in a spin cycle you have to create distance or they will suck you dry. How do you know? They want to just talk about themsleves but not to vent but in an endless cycle of pain they don’t want advice or help Sometimes people need us to hold space …

TAA118 Uncomfortable Emotions

Uncomfortable Emotions I think one of the most challenging things in recovery is being able to sit with uncomfortable emotions. When I coach people, and I tell them to hold space, a lot of the times I don’t know what I mean. So, what I mean is not reacting to the emotions, but actively feeling them in your body. This …

TAA117 Fear, Love, and Indecisiveness

Fear, Love, and Indecisiveness I recorded this podcast from an interesting heart space. After meditating I felt incredibly free and open and wanting to share. I just kind of hit play with a few bullet points of what to cover and out this episode came. I talk about how fear can block us from seeing the truth. I talk about …

TAA116 Physical Pain and Mood

Physical Pain and Mood Physical pain can profoundly affect your mood and eventually change you. This is something I have been dealing with this past week. I found myself more tense, less connected and more snippy with people. Pain at its core is energy stagnation. When we are in pain, energy ceases to flow and builds up and can make …

TAA115 Yoga for Depression

Yoga for Depression Depression is a stuck energy in the body that can really pull us down into a dark hole. When I was in high school and college I was terribly depressed and put on anti-depressants. This was when my drinking was at its worst. The medication numbed me, but didn’t cure me. The only way I have found …

TAA114 Sex and Orgasm

Sex and Orgasm So sex is a beautiful, sacred thing. It is a way for us to connect with someone we love and express it so very intimately. But sex in recovery can be so scary. We are vulnerable and exposed. To connect properly takes acceptance and compassion. Sex is something we can easily exploit though. Sex without substance to …

TAA113 Switching Addictions

Switching Addictions It’s so common for us in recover to switch around addictions. We swap food for sex, for alcohol, for pot, for codependency, and the list goes on and on. We do this as a way to cope. It becomes our patterning and sometimes it feels like we are just straight-up insane. But if we remember we are not …

TAA112 Adrenal Fatigue & Exhaustion

Adrenal Fatigue & Exhaustion Sign up for Erin’s program by July 1st and pay only $129 for 12 weeks. http://tinylink.in/Thriving12weeks Adrenal exhaustion and fatigue is something I have dealt with in varying levels for the last 10 years of my life. I have been bed ridden. I have also recovered from this malady like a phoenix rising from the ashes. …

TAA112B Thriving After Addiction 12-week Program

Sign up for Erin’s program by July 1st and pay only $129 for 12 weeks. http://tinylink.in/Thriving12weeks Podcast (esc): Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS