TAA027 Anticipation of Drinking vs. Drinking

If you’re interested in Recovery Coaching, you can email Erin at Erin@ErinCoach.com Imagine having it. Give full permission and then choose not to. He will see that you have all the power to create the feelings you desire. It takes back the power from the drink and gives it back to you because you are fully in charge of creating …

TAA026 The Addictions after Addiction Recovery

If you’d like to work with Erin, you can contact her at Erin@ErinCoach.com Once you have been an addict, you develop these groove patterns in your brain. They are called neural pathways. And yoga we call them samskaras. Your brain, your body, and even your energy likes patterns. When patterns are established, we are able to take on more. For …

Free Coaching with Erin

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TAA025 Comprehensive Recovery

How Yoga and TCM Heal the Body If you’d like to coaching with Erin, please contact us at Erin@ErinCoach.com Today on the Show we interview Amanda Curl, a soon to be Doctor of Oriental Medicine and discuss how Emotions are stored in the body, the signs and symptoms displayed in the organs, and what we can do to process. This …

Special Announcement Retreat with Erin

Hey Everyone! Quick Update about the Retreat! We have had such a huge response and a request for more options, so we now have the whole week available, but we also have TWO 3 day options: October 17th-20 and October 20th-23rd. We will have daily intense group coaching sessions, yoga and meditation, spiritual lectures on A Course in Miracles, a …

TAA023 Our need for Validation

Today’s topic is addressing why we seek validation outside of ourselves. I will break this down into three parts. First what is validation
? Second, why do we do it and why do we feel like we need it. Finally, how do we learn to validate ourselves. Validation is the deep need that we have to be understood. I do believe …

TAA022 Recovery: Isolation and Loneliness

Addiction Recovery: Isolation and Loneliness Today’s topic is about how we disconnect in multiple ways, why we do it, the results, and how to reconnect to ourselves and the world. The issues I tackle are specific to the struggles addicts deal with after recovery. This is not talked about a lot in public media I have found. Perhaps this is …

TAA021 How To Handle the Urge to Drink

How To Handle the Urge to Drink All of our actions are guided or manipulated by our emotional state and the feeling inside. For most addicts we have this varied layer of tension that causes us deep pain. The reaching out for external things tonight is just a coping mechanism that we’ve developed because who wants to be in pain …

TAA020 How to Establish and Maintain Healthy, Meaningful Relationships

Deep healthy relationships: The Power of Vulnerability Today my topic is how to form and sustain healthy meaningful relationships and the power of vulnerability There is a poem that I absolutely adore and I usually handed out during my yoga teacher training’s. It Takes Courage  Author Unknown  It takes strength to be firm, It takes courage to be gentle. It …