TAA025 Comprehensive Recovery

How Yoga and TCM Heal the Body If you’d like to coaching with Erin, please contact us at Erin@ErinCoach.com Today on the Show we interview Amanda Curl, a soon to be Doctor of Oriental Medicine and discuss how Emotions are stored in the body, the signs and symptoms displayed in the organs, and what we can do to process. This …

Special Announcement Retreat with Erin

Hey Everyone! Quick Update about the Retreat! We have had such a huge response and a request for more options, so we now have the whole week available, but we also have TWO 3 day options: October 17th-20 and October 20th-23rd. We will have daily intense group coaching sessions, yoga and meditation, spiritual lectures on A Course in Miracles, a …

TAA023 Our need for Validation

Today’s topic is addressing why we seek validation outside of ourselves. I will break this down into three parts. First what is validation
? Second, why do we do it and why do we feel like we need it. Finally, how do we learn to validate ourselves. Validation is the deep need that we have to be understood. I do believe …

TAA022 Recovery: Isolation and Loneliness

Addiction Recovery: Isolation and Loneliness Today’s topic is about how we disconnect in multiple ways, why we do it, the results, and how to reconnect to ourselves and the world. The issues I tackle are specific to the struggles addicts deal with after recovery. This is not talked about a lot in public media I have found. Perhaps this is …

TAA021 How To Handle the Urge to Drink

How To Handle the Urge to Drink All of our actions are guided or manipulated by our emotional state and the feeling inside. For most addicts we have this varied layer of tension that causes us deep pain. The reaching out for external things tonight is just a coping mechanism that we’ve developed because who wants to be in pain …

TAA020 How to Establish and Maintain Healthy, Meaningful Relationships

Deep healthy relationships: The Power of Vulnerability Today my topic is how to form and sustain healthy meaningful relationships and the power of vulnerability There is a poem that I absolutely adore and I usually handed out during my yoga teacher training’s. It Takes Courage  Author Unknown  It takes strength to be firm, It takes courage to be gentle. It …

TAA019 How to Process Emotions

How to Process Emotions: How to let go of anger, sadness, and open to love all the time Closing down and withdrawing is something many people have perfected. If something uncomfortable or even extremely joyous happens, if we don’t know how to ground and house the energy or rather, if we don’t know how to stay present and keep our …

TAA018 Live Coaching: Spiritual Seeker

Spiritual Seeker: How to connect deeper and listen to inner guidance Listen in as Erin does live coaching helping her student touch that space inside on a deeper level to process some past grief. Tapping into inner guidance helps us to process raw emotions. When we start digging spiritually at a certain point we reach a point where we want …