TAA152 Switching Perspectives

Switching Perspectives is so useful for staying present. Check out Erin’s retreat to Mexico in September www.awakeningyogaretreat.com In this episode Erin teachers two brand new tools to help you switch perspectives and drop into your body away from the constraints of the mind. The first one is a version of bi-lateral stimulation you can do on your own to rewire …

TAA150 Interview with Chad Woodford on Yoga

During this interview Chad and Erin discuss yoga and how they came to it along with what yoga does for the mind and body. Reach out Erin@ErinCoach.com Podcast (esc): Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS

TAA149 Shadow Work Embracing Your Shadow

Shadow Work Embracing your shadow Shadow work is a special kind of self-love work. You learn to acknowledge your dark parts, accept and embrace them. It’s not easy and it’s taken me a long time to be able to fully embrace or even KNOW my shadow. When I found my shadow, she was all the parts of me I rejected …

TAA148 Interview with Gregor Maehle Yoga, Spirituality, Addiction Part 2

On the continued interview with Gregor Maehle, Gregor and Erin discuss Yogic meditation and why ethics are so important to a yogi’s practice to keep them on the path and the eight limbs in totality. We discuss how yoga is really the relationship with yourself and how the body is crystallized history of your past actions and thoughts. Check out …

TAA147 Interview with Gregor Maehle Yoga, Spirituality, Addiction Part 1

On this special podcast Erin interviews long time yoga practitioner, author, and public figure, Gregor Maehle. Gregor and Erin talk about the physical aspect of yoga and flow into the mental and emotional aspects of how to heal the wounds that we have. Check out more from Gregor including retreats and trainings at www.8limbs.com Reach out Erin@ErinCoach.com Podcast (esc): Play …

Erin’s Retreat (HUGE DISCOUNT)

Erin’s annual retreat is half filled and has a huge discount on it. May 6th-8th and May 9th-11th for $399 for each segment! Or stay the whole time for $750! Sessions are from 12-5:30pm each day with a catered lunch included in tuition. Every day we will blend life coaching, emotional processing, tantric techniques, book activities, and more to help …

TAA146 EMDR Therapy for Healing with Special Guest Julie Simons

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories. Today on TAA, we have Julie Simons who is a licensed psychotherapist with a private practice in Sarasota offers online therapy throughout the state of Florida. Erin shares her experience with this form of therapy about how it …

TAA145 Fomo and Non-Excess

Fomo and Non-Excess Fomo is real (fear of missing out) I know for me lately my life has been way too fast. My body is telling me, my mind, and it’s showing up in my life in different ways.I crave quiet and peace and at the same time, I have a fear of missing out on something that is exciting …