TAA122 Live Coaching: Shame, Guilt, and Intimacy

Erin does live and private coaching. If you’re interested in either of these, please reach out at Erin@ErinCoach.com Openings are limited. Podcast (esc): Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS

TAA121 Sex and Love Addiction

Sex and love addiction We want so desperately to be loved, appreciated, acknowledged, told we are pretty Subconscious beliefs We are worth something We matter We are enough There’s nothing wrong with enjoying sexy times for the record. Be safe, communicate, have fun ladies and gents. But what I’m talking about is when we feel like we NEED someone to …

TAA120 Live Coaching: Sex, Food, and Feelings

Erin does live and private coaching. If you’re interested in either of these, please reach out at Erin@ErinCoach.com Openings are limited. Podcast (esc): Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS

TAA119 Protecting Your Energy

Protecting your energy Energy vampires people who are so negative in a spin cycle you have to create distance or they will suck you dry. How do you know? They want to just talk about themsleves but not to vent but in an endless cycle of pain they don’t want advice or help Sometimes people need us to hold space …

TAA118 Uncomfortable Emotions

Uncomfortable Emotions I think one of the most challenging things in recovery is being able to sit with uncomfortable emotions. When I coach people, and I tell them to hold space, a lot of the times I don’t know what I mean. So, what I mean is not reacting to the emotions, but actively feeling them in your body. This …

TAA117 Fear, Love, and Indecisiveness

Fear, Love, and Indecisiveness I recorded this podcast from an interesting heart space. After meditating I felt incredibly free and open and wanting to share. I just kind of hit play with a few bullet points of what to cover and out this episode came. I talk about how fear can block us from seeing the truth. I talk about …

TAA116 Physical Pain and Mood

Physical Pain and Mood Physical pain can profoundly affect your mood and eventually change you. This is something I have been dealing with this past week. I found myself more tense, less connected and more snippy with people. Pain at its core is energy stagnation. When we are in pain, energy ceases to flow and builds up and can make …

TAA115 Yoga for Depression

Yoga for Depression Depression is a stuck energy in the body that can really pull us down into a dark hole. When I was in high school and college I was terribly depressed and put on anti-depressants. This was when my drinking was at its worst. The medication numbed me, but didn’t cure me. The only way I have found …

TAA114 Sex and Orgasm

Sex and Orgasm So sex is a beautiful, sacred thing. It is a way for us to connect with someone we love and express it so very intimately. But sex in recovery can be so scary. We are vulnerable and exposed. To connect properly takes acceptance and compassion. Sex is something we can easily exploit though. Sex without substance to …