TAA134 How Coaching Can Help EVERYTHING

Life Coaching is a translation tool. It helps you to remove obstacles, doubts, and sabotaging beliefs you might have about showing up in your life in a meaningful way. So basically if you have a result in your life that you’re not pleased with, but for some reason you keep doing (i.e. eating too much, drinking to much, not taking …

TAA133 Resilience and How to Deal with Bullying

Reach out Erin@ErinCoach.com Erin’s Retreat is open for sign ups!!! www.thrivingafteraddiction.com/retreats I was recently the target of bullying. This kind of thing used to make me shrink and cry and I would go over in my head about how terrible I was. I would shut down Because I have developed a fierce sense of love for myself, that doesn’t happen …

TAA131 Making Big Decisions

Making big decisions Follow your Gut feeling  Meditate on it Get super clear on it Picture it in your mind Look at why you want it What’s your reasons Make sure you like your reasons Put it on the calendar Treat them like non-negotiable appointments Adjust and flex as needed accepting that will be a part of the process Enjoy …

TAA132 Withholding Judgement and Body Shame

Withholding judgment and Body Shame Hitting the pause button when our brain wants to make a situation mean something It always wants to analyze But these no substance It’s a trick, a rabbit hole and it disconnects us from ourselves and humanity That’s a terrible feeling. It’s best to have patience and try to see things from different perspectives Recognizing …

TAA130 Love and Support

Love and Support Reach out to Erin: thriveyogafit@gmail.com Loving ourselves and supporting ourselves is important work that all in recovery need to learn how to do. But it is also important for us to have loving supporting relationships outside of ourselves as well. Having others around us to enjoy life with and lift us up is a privilege and a …

TAA129 How to Overcome Laziness

Reach out at thriveyogafit@gmail.com www.thrivingafteraddiciton.com/retreats Laziness is something that some people belief is a characteristic. For example: I’m just a lazy person. I have disagreed with this statement for as long as I can remember. I do not believe that people are lazy. I do believe people have fear, trauma, that they’re exhausted and depleted, and that they’re hard on …

TAA128 Difficult Conversations and Belief Systems

Difficult Conversations and Belief Systems My boyfriend and I were having a discussion about boundaries and communication. We went back and forth and I felt at a certain point (and I’m sure he did as well) that we were banging our heads against the wall trying to communicate. It was fascinating. We are both excellent communicators and yet, here we …

TAA127 Emotional Neglect and Impulse

Emotional Neglect and Impulse Sometimes it can seem like others are neglecting us emotionally and it can cause a lot of pain. Emotional neglect starts with the person themselves and many times has nothing to do with us as they dive deep into their private universe. If we are neglecting ourselves emotionally we can become impulsive. The pain becomes intense …

TAA126 Determination (Grit)

I recently visited Japan where I presented three times in Japanese. It was intense. The presenting itself was a dream, but the challenges I faced to get there were pretty significant. I had a miscarriage and was hospitalized the day before I left. I was in severe pain and got sick on the trip. But, I still pulled it out. …

TAA125 Feeling Emotions is OK

Feeling emotions is ok www.thrivingafteraddiction.com/retreats Allowing ourselves to feel whatever comes up can be a new experience in recovery. We are learning to change our relationship with our inner vibration which can take some time. If we have been numbing out our whole lives, to feel everything at once can be overwhelming. Allowing ourselves time to process in small segments …