And just like that, the pain is gone

And just like that, the pain is gone. I have to get used to the fact that the pain isn’t there anymore. The urge to hurt and abuse myself through toxic thoughts, relationships, actions has been processed and I keep trying to poke for it, but it’s simply not there. In its place is bubbling compassion and gratitude. For so …

Adrenal Healing Drink: Blender Lemon

Adrenal Healing Drink: Blender Lemon Recently I shared that I have Adrenal Fatigue to my friends and family. I was afraid to talk about I suppose because I was afraid of the judgement. Like most things, the only person judging me was me. The truth is that I haven’t given myself enough space and time to process my emotions and …

Self-Acceptance

Self-Acceptance is one of the most challenging and rewarding experiences of my life. Everyone is a mirror for a lack of it or our embracing of it. I can say that self-acceptance in application takes on a whole new meaning when dealing with in laws. Throw in passive-aggressive along with emotional, and an early period (thank you Mother Nature) and …

The Power of Coaching to Cure Bad Habits

Two weeks ago I was in San Diego for the second time in 2 weeks. I love San Diego and I was happy to fly out for both events: My best friend’s wedding and a MasterMind conference, from my coaching school, followed by a Yoga Retreat. Vacations are always the best, but on the second trip I knew I would …

Vulnerability and Growth

I wrote a very personal article last week, entitled “I Know the Deep Shame of an Eating Disorder.” I submitted it to Elephant Journal, a national online publication, and it was accepted and published. I went through a roller coaster of emotions during this process, but the one that stuck with me for about a week was this intense feeling …