Thriving After Addiction is not just a book for addicts and those with eating disorders in recovery, it's an entire program. This program not only outlines, guides, supports, and educates on how to live life fully and skillfully after recovery, it shows you how.
The book includes free digital access to meditations, online yoga practices, and life coaching videos to help support each week of the program. All of this is absolutely FREE with the purchase of the book.
This book is meant to help create a fresh path for those who are already in recovery and have not learned how to process their emotions, let go of shame, believe in themselves, and connect to themselves in a loving, intimate, and celebratory way. I guide and show how to show up fully and skillfully in life so we can serve the world from our highest potential.
I break down the lessons in 2 week increments:
- Weeks One & Two: Taking Back Your Power Weeks
- Weeks Three & Four: The Emotion Experience
- Weeks Five & Six: Self-Love
- Weeks Seven & Eight: Self-Care
- Weeks Nine & Ten: Passion and Boundaries
- Weeks Eleven & Twelve: Showing Up for Life