TYF280 – How to Coach Yourself: Navigating Belief Systems

This week Erin continues with bite-sized samples of her coaching course materials. This week is navigating belief systems.Belief systems are the Oz Behind the Curtain so to speak and making friends with this “Oz” can help you reclaim your lifeand change deeply set patterns. Reach out at Erin@ErinCoach.com Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new …

TYF279 – How to Coach Yourself: The Dropper Technique

In this episode, Erin continues giving bite sized samplings of what she teaches in her 8 day long course every year in August. This Technique can help those overwhelmed with emotion to gracefully come out of it or assist those looking to bravely address an uncomfortable emotion by first going into their favorite emotion. It’s a Technique I use all …

TYF278 – How to Coach Yourself: Pranayama

In this episode, Erin guides us through different techniques that she uses to help people drop in to their body. Pranayama is also known as life lengthening but we might recognize it as breath work. The breath work taught in the Thrive coach certification is incredibly valuable and unique to Erin’s program. This podcast goes over five of the techniques …

TYF277 – How to Coach Yourself: Processing Emotions

In this episode, Erin guides listeners through the process she uses to internally digest emotions. This episode talks about the importance of why we need to learn how to do this and how this process will allow us to change our relationship with ourselves. It’s the worst thing and the best thing that can happen in life as an emotion, …

TYF276 – BONUS EPISODE – Erin’s Musings: Gratitude

In this bonus episode, Erin’s shares personal stories and musings from her world, her gratitudes, and a special thank you to one of her fans. Namaste Reach out Erin@Erincoach.comCheck out ThriveWithErin.com Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: Spotify | RSS

TYF275 – How to Coach Yourself: CLEAR

In this episode, Erin teaches you how to coach yourself using the CLEAR formula. This easy to remember acronym is a formula to help you solve any problem, recognize your patterns, and find freedom through understanding. This is one of 12 episodes that will cover all of the topics she teaches in her coaching certification. Namaste Reach out Erin@Erincoach.comCheck out …

TYF274 – Anxiety and SSRI’s – Part 2

Welcome to Part 2 of 2 of our podcast on ANXIETY and SSRIs, where we hear about how a handful of wonderful friends and Erin’s clients have used Yoga, Tim Goyetche Formulas, and Coaching to change their lives, get off of SSRIs AND help others. Reach out Erin@ERinCoach.com Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new …

TYF 273 – Anxiety and SSRI’s – Part 1

In this two-part podcast on ANXIETY and SSRIs, learn how a handful of wonderful friends and clients have used Yoga, Tim Goyetche Formulas, and Coaching to change their lives, get off of SSRIs AND help others. Reach out Erin@ERinCoach.com Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: Spotify | RSS

TYF272 – Body Love, Gratitude, and Hunger Signals

In this episode, Erin talks about gratitude, body love and her journey with learning her hunger signals after having been bulimic for 12 years. This episode is a great one to listen to right before the holidays so you can learn some techniques to connect with yourself and feel good about your body and what it can do for you. …

TYF271 – The Dropper Technique

In today’s episode Erin discusses a new use for a tool she developed years ago to process trauma. The Dropper Technique can also be used in real-time to avoid blowups, shutting down, or overreacting in a situation we’d rather not. This short (but sweet) goes into the details of how to use it. Reach out Erin@ERinCoach.com Podcast: Play in new …