TAA184 Meditation to process Overwhelm

Today’s meditation is to help those swirling in the veil of overwhelm. When we are overwhelmed we cannot make sense of what’s happening around us or how to stop the seeming insanity. It’s so often here we break down, burn ourselves out, and just struggle.  So often overwhelm is a cover-up for another emotion we don’t want to feel.  It …

TAA183 Meditation to process Jealousy

In this meditation, Erin guides how to navigate jealousy and the insecurity that comes up around it. So often we forget our greatness, beauty, and that we are a whole human being. With jealousy many times we are objectifying ourselves and others. Our world becomes very small and we feel rejected and alone. Many times it just takes allowing the …

TAA182 Meditation for Trauma & PTSD

In this special meditation, Erin guides you through trauma that may block you from living a balanced and healthy life. Reconnecting in a safe way to the body and allowing the stuck energy to pass can allow freedom for those who may be suffering with past abuse, trauma, or PTSD. Erin I s survivor of all three and shares the …

TAA181 Meditation for Processing Anger

In This meditation, Erin guides you through the fire of Anger. Anger is something we often push down and resist because of how our parents or mentors modeled how to handle this emotion. Many times it just takes allowing the anger in a safe environment to start changing our relationship with it. Namaste Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com  Check out Erin’s …

TAA180 Meditation to Heal Your Body

In this meditation, Erin guides you to love and accept your body as it heals. She guides you to forgive and find acceptance for the process of being sick, injured, or weak. Through this forgiveness and acceptance, a new energy can be found.  Namaste Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com  Check out Erin’s Heal Your Body Retreat: Here’s the link for Erin’s …

TAA179 Meditation for Anxiety

In this meditation, Erin helps you to slow down and come present into your body to stop the loops of anxiety and anticipation of the mind. By breathing deep with love and compassion, you’ll find your stress start to melt away and your body relax. Namaste Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com  Check out Erin’s Heal Your Body Retreat: Podcast (esc): Play …

TAA178 Meditation for Depression

In this meditation, Erin guides you to release the blocks of depression and find lightness and freedom on the other side. She will guide you into the spaces of dark within you compassionately and help you find gratitude and openness. Namaste   Namaste Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com  Check out Erin’s Heal Your Body Retreat: Here’s the link for Erin’s online …

Erin’s Online Coaching Group

Erin’s Online Coaching Group The program starts January 15, 2020. Upon sign-up, you immediately get membership access to the Facebook group which also includes access to exclusive video and PDF bundle, containing powerful recovery and development tools. Your once-a-month $29 tuition includes: Once a week LIVE Yoga practice, pranayama (breath practice) Once a week podcast discussions andQ&A Twice a month …

TAA177 Interview with a Shaman: Bufo, Kambo, and Ayahuasaca

Interview with a Shaman: Bufo, Kambo, and Ayahuasaca In today’s episode, Erin interviews a shaman who has been practicing with various plant and animal medicines for over 17 years. Sinchi Alzate has been using Ayahuasca the plant mother medicine along with the healing properties of Kambo the sacred tree frog medicine for many years. He has been able to release …

TAA175 Meditation for Motivation

Meditation for Motivation This healing meditation will help you drop in your body, face and release obstacles, and create motivating energy to accomplish your dreams. Using techniques such as breathing and journeying through stuck emotions, Erin Colleen Geraghty E-RYT 500 will guide you to your vital force.  Namaste Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com  Check out Erin’s Heal Your Body Retreat: Podcast …