TYF210 Finding Your Truth

Finding Your Truth In this episode Erin talks about why we hide from the truth and how to uncover our truest self. It is a process of uncovering. Learn tools and tips on how to unblock yourself and live life fully. Reach out: Erin@ErinCoach.com  Check out our retreat to Bali! Half way filled already!  Podcast (esc): Play in new window …

TYF209 Creating Your Own Fun

In this episode, Erin breaks down the seriousness of the ego for something we all need: FUN! These times are so heavy. It’s necessary for sanity to loosen up, let go, and find your inner child in a fun way.  Reach out: Erin@ErinCoach.com  Check out our retreat to Bali! Half way filled already!  Podcast (esc): Play in new window | …

TYF208 Breathing to Ground You Breath and Bandha

In this episode Erin breaks down Ujjayi breath and combines it with the importance of grounding and an additional tool: Bandhas. Maha bandha (Sanskrit: महा बंध, Mahā Bandha), translated as “The great bandha” is the combination of all three internal locks or bandhas of hatha yoga performed together. Reach out: Erin@ErinCoach.com Check out our retreat to Bali! Half way filled already!  Podcast (esc): Play in …

TYF207 Live Coaching: From People Pleaser to Boss Babe

From People Pleaser to Boss Babe In this episode, Erin coaches RN and aspiring Health Coach Pam who is having difficulty finding a balance to work on her side hustle while taking care of herself. This episode is interesting because Pam has a lot of tools in her tool box already, so she presents them to our listeners. So strong …

TYF206 Working Through Fear

Working Through Fear  In this episode, Erin gives an honest exploration of how she works through fear. Some brand new tools are suggested along with some old favorites.  Reach out Erin@ErinCoach.com Check out our online streaming group with over 100 classes a month! 25 a month taught by Erin! Podcast (esc): Play in new window | DownloadSubscribe: Apple Podcasts | …

TYF205 Meditation and Healing Interview with Mr. Stevey Jones

In today’s episode, Erin interviews local Black meditation teacher, Mr. Stevey Jones about how he came to teach not just meditation, but meditation to children. Through our own suffering, we find the deepest parts of ourselves. From that space, we share with the world.  Reach out Erin@ErinCoach.com Check out our online streaming group with over 100 classes a month! 25 …

TYF204 Live Coaching: Pursuing Your Dream Career

In this episode, Erin does a live coaching where she coaches Kelly who in unsatisfied with where her career is at. After some coaching, we find that there is a deep fear about scarcity that is keeping her from going all in on her career and taking it to the next level. After some tears and revelations, Kelly is recharged …

TYF203 Breaking Through Overwhelm

In this episode Erin talks about how to break through overwhelm so you can sort out the feelings underneath and find freedom. Overwhelm is a state where the mind spins and left unaddressed will burn you out. We must be able to get out of this space and we do so by dropping into the body and grounding there.  Then, …

TYF202 Flexibility 101

In this episode Erin talks about the 5 steps to increase flexility in the body and the mind. These steps are universal and include: Breathing Awareness Feeling Integration Activation By following these steps whether in asana (postures practice) or as a mental tool, you can learn to change your state. Namaste  Reach out Erin@ErinCoach.com Check out our online streaming group …

TYF201 Tension Caused by Trapped Emotions

In this episode, Erin talks about the areas of the body with trapped tension and emotion and the connection overall.  Shoulder Tension = Burdens and Responsibilities Neck Tension = Fear and repressed self-expression Upper Back = Grief, sorrow, and sadness Middle Back = Insecurity, and powerlessness Lower Back = Guilt, shame and unworthiness Stomach = Inability to process emotions  Namaste  …