TAA085 Anxiety and the Sacred Pause

Yoga Teacher Training Retreat! (And Reiki Certification) Beach Yoga and grounding myself to be the vessel. Before teaching class. Before doing energy work. The breath teaches us with a pause between the inhale and a pause between the exhale. When we are lost in the trance of doing, our lives are on automatic, and contracted by sense that something’s wrong …

TAA084 Control and Surrender

Be sure to leave a review on iTunes. Today’s episode is control and surrender. It’s the greatest illusion that we can control all the things in our lives. This will leave us exhausted, resentful, and disappointed. My mind likes to think it has control, when that is simply not the case. It gets angry when it can’t be in control …

TAA083 Good Relationships

Join Erin this week as she dives into the depths of what makes good relationships. Reach out for Coaching. Erin@ErinCoach.com 
Some things that are necessary for good relationships: Vulnerability Acceptance Knowing that if you have a strong emotional reaction to someone it’s something you don’t like about yourself that you see in them. Boundaries – boundaries have to be It …

TAA082 Life a spiritual practice, and how to stay focused

I am traveling and leaving to Thailand, Bali and Japan. I’m practicing my Japanese more as a result because I’m excited to go back to one of my favorite countries. It has been amazing how releasing shame and accepting myself, I am able to listen with less distraction. It’s like the saying about Prayer and Meditation. When you Pray, You’re …

TAA081 Discipline, Procrastination, and Embracing Feelings – Live Coaching and Interview

Today Erin does a live coaching and interview with a guest to help her get past blocks around moving forward. After a level up spiritually, Erin’s guest is stepping into her new identity after addiction and navigating a new path rooted in self-love, acceptance, and abundance. Podcast (esc): Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS

TAA080 Emotional Intelligence and Processing Pain

Processing Your Pain with Emotional Intelligence 2 friends Mike and Christian passed away this week. Processing Grief not just for them, but for what could have been. If we can learn to change our relationship with pain, we don’t need these things anymore If we can learn to be ok with suffering and not reject ourselves and run away, we …

Body Positivity, Healing, and Roller Derby

Body Positivity, Healing, and Roller Derby   I just did a podcast with Kristi Cheek from FoodieRN, you can check out on her website, FoodieRN.com We talk about my story in depth and what was modeled for me as a child by my parents and other fun and interesting things!   Reviews, leave a review.   New meditation is out! …

TAA079 Body Positivity, Healing, and Roller Derby

I just did a podcast with Kristi Cheek from FoodieRN, you can check out on her website, FoodieRN.com We talk about my story in depth and what was modeled for me as a child by my parents and other fun and interesting things! Reviews, leave a review. New meditation is out! Hooray! If you have spent so long rejecting yourself, …

TAA078 Celebrating yourself

Gratefulness, and manifestation Celebrating myself has been my practice for the past week. I have so much going on and my mind wants to focus on the flaws or what could go wrong. When I feel like subconsciously I have hit that upper limit potential, my brain will go crazy to try to sabotage. The more I am aware of …

TAA077 How to Deal with Overwhelm

Every month Erin does a free live coaching! Email Erin@ErinCoach.com to be a guest. When we are overwhelmed we are spinning in our heads and can’t focus. The best thing is to get it all out. Write it out, talk it out, but get those thoughts out. Notice if there’s any particular feelings that come up when you’re writing everything …