TAA022 Recovery: Isolation and Loneliness

Addiction Recovery: Isolation and Loneliness Today’s topic is about how we disconnect in multiple ways, why we do it, the results, and how to reconnect to ourselves and the world. The issues I tackle are specific to the struggles addicts deal with after recovery. This is not talked about a lot in public media I have found. Perhaps this is …

TAA021 How To Handle the Urge to Drink

How To Handle the Urge to Drink All of our actions are guided or manipulated by our emotional state and the feeling inside. For most addicts we have this varied layer of tension that causes us deep pain. The reaching out for external things tonight is just a coping mechanism that we’ve developed because who wants to be in pain …

TAA020 How to Establish and Maintain Healthy, Meaningful Relationships

Deep healthy relationships: The Power of Vulnerability Today my topic is how to form and sustain healthy meaningful relationships and the power of vulnerability There is a poem that I absolutely adore and I usually handed out during my yoga teacher training’s. It Takes Courage  Author Unknown  It takes strength to be firm, It takes courage to be gentle. It …

TAA019 How to Process Emotions

How to Process Emotions: How to let go of anger, sadness, and open to love all the time Closing down and withdrawing is something many people have perfected. If something uncomfortable or even extremely joyous happens, if we don’t know how to ground and house the energy or rather, if we don’t know how to stay present and keep our …

TAA018 Live Coaching: Spiritual Seeker

Spiritual Seeker: How to connect deeper and listen to inner guidance Listen in as Erin does live coaching helping her student touch that space inside on a deeper level to process some past grief. Tapping into inner guidance helps us to process raw emotions. When we start digging spiritually at a certain point we reach a point where we want …

TAA017 The Process of Recovery

An Outline of my program for Life After Addiction In this episode, Erin discusses her Life After Addiction program. 12 weeks can change your life. We start with the basic tools and work out way up healing trauma, igniting passion, and adding unconditional love along the way. This program is the combination of meditation, yoga, nutrition, and coaching. The best …

IJ022 Addiction

In this episode Casey and Erin discuss how discuss how addiction has impacted their lives in different ways. They touch upon a course in miracles lesson seven, I see only the past. This idea is particularly difficult to believe at first. Yet it is the rationale for all of the preceding ones. It is the reason why nothing that you …

TAA016 Live Coaching: Unworthiness

Unworthiness, Financial Instability, the state of Overwhelm and how to address it This week’s episode is a live coaching call from a listener of Empowered Serenity Coaching. Listen as I use the tools I’ve been teaching you to help her get some clarity. Along with some laughs and tears, we help to create some space underneath the cloud of overwhelm …

The Four Agreements: Don’t Take Anything Personally

We all make conscious and unconscious agreements with ourselves and the universe… This morning I had some news come to me. One of my best friends has decided not to teach yoga at my studio anymore. My heart sank into my stomach. She gave good reason, and those reasons had nothing to do with me, rather she wanted to spend …

TAA015 Overcoming Addiction: How to find the real cure

Why our approach to addiction is all wrong and how to find the real cure. How we treat addiction is completely backwards Punishing and isolating addicts is not the way to cure them. Addiction is just a symptom of a deeper problem.

We want to bond to something and when we can’t bond with other people, and we disconnect from ourselves, then …